TAMIL NADU HEALTH PERFORMANCE

Various healthcare initiatives of the State such as Tamil Nadu Medical Service Corporation, Birth companion Programme have been adopted by various other States in India. The current Infant Mortality Rate of the State is 16 (Sample Registration System 2017), which is well below the 12th plan national target of 30 per 1,000 live births. The State ranks as the second lowest among the major States in the country for this indicator. Against the National target of 100 per lakh live births for the Maternal Mortality Ratio, the State had already achieved a Maternal Mortality Ratio of 66 as per Sample Registration System 2014-2016, which is further reduced to 60 as per HMIS data 2018. The achievements in the vital health indicators are due to the strenuous efforts taken by this Government. The State has also achieved replacement level and the current Total Fertility Rate is 1.6 which is one of the lowest in the country and is maintained for the last three years. The performance of Tamil Nadu on the health front has been appreciated by the Common Review Mission of the Government of India and other various Independent Review Missions.

1.The details of the employees working under the Health and Family Welfare Department are as follows:

Sl. No. Name of the Organisation No. of posts sanctioned 1.) Directorate of Public Health and Preventive Medicine 45,519 2.) Directorate of Medical Education 40,357 3.) Directorate of Medical and Rural Health Services 25,490 4.) Commissionerate of Indian Medicine and Homoeopathy 4,138 5.) Directorate of Family Welfare 3,452 6.) Directorate of Food Safety and Drugs Administration 1,575 7.) Tamil Nadu State Health Transport Department 669 8.) Medical Service Recruitment Board 21 TOTAL 1,21,221 2 1.4 Apart from this, 5018 staffs deputed from the Labour and Employment department, to Directorate of Medical and Rural Health Services (Employees State Insurance Scheme). Additionally, the details of the staff position of the various Mission, Projects and Programmes, some are deputation and other continue till the completion of the Projects or Programme, are as follows: a. Tamil Nadu State AIDS Control Society 2,873 b. Tamil Nadu State Health Society 790 c. Tamil Nadu Medical Services Corporation 851 d. Tamil Nadu Urban Healthcare Project 56 Certain specific contracted staff under State Health Society and other outsourced staff are not included.

Source : Tamil Nadu Health Budget

INDIAN HEALTH STATISTICS

India has witnessed annual growth of 5.44% in expenditure on public health from Rs. 150029.53 crore during 2016-17 to Rs. 158194.92 crore during 2017-18. The top 10 States/UTs with respect to expenditure on public health were Uttar Pradesh, Maharashtra, Tamil Nadu, Rajasthan, Gujarat, Madhya Pradesh, West Bengal, Andhra Pradesh, Karnataka and Kerala.

Public health expenditure in Uttar Pradesh was Rs. 18967.15 crore during 2017-18, down by -1.66% versus Rs. 19287.19 crore during 2016-17. We have seen annual growth of 16.13% in expenditure on public health in Maharashtra from Rs. 10527.18 crore during 2016-17 to Rs. 12225.08 crore during 2017-18. Annual growth of 9.04% has been observed in public health expenditure in Tamil Nadu to Rs. 9976.19 crore during 2017-18 against Rs. 9149.14 crore during 2016-17. Uttar Pradesh, Maharashtra and Tamil Nadu accounted for 11.99%, 7.73% and 6.31% respectively of the total public health expenditure in India during 2017-18.

We have observed annual de-growth of -15.68% in expenditure on public health in Rajasthan from Rs. 11639.82 crore during 2016-17 to Rs. 9814.34 crore during 2017-18. Public health expenditure in Gujarat was Rs. 8816.47 crore during 2017-18, up by 6.75% versus Rs. 8259.05 crore during 2016-17.

Public health expenditure in Madhya Pradesh, West Bengal, Andhra Pradesh, Karnataka and Kerala was Rs. 8065.12, 7921.2, 7429.93, 7229.56 and 6882.47 crore respectively during 2017-18. The above mentioned top 10 states accounted for 61.52% of the total public health expenditure in India as a whole during 2017-18.

Note: Source: RAJYA SABHA SESSION – 245 UNSTARRED QUESTION NO. 1244; Rs. in crore; Source: Detailed Demand for Grants of States/UTs.

HEART DISEASE

In the United States, 1 in every 4 deaths in is the result of a heart disease. That’s about 610,000 people who die from the condition each year.

Heart disease doesn’t discriminate. It’s the leading cause of death for several populations, including Caucasians, Hispanics, and African-Americans. Almost half of Americans are at risk for heart disease, and the numbers are rising. Learn more about the increase in heart disease rates.

Coronary heart disease is caused by the buildup of plaque, a waxy substance, inside the coronary arteries. This buildup can partially or totally block blood flow in the large arteries of the heart. Some types of this condition may be caused by disease or injury affecting how the arteries work in the heart. Coronary microvascular disease is another type of ischemic heart disease. It occurs when the heart’s tiny arteries do not function normally.

State-Level Variation in Age-Adjusted IHD and Stroke Mortality Rate and DALYs per 100,000 People in India Between 1990 and 2016

State-level variation in age-adjusted ischemic heart disease (A) and stroke (B) mortality rate per 100,000 in India (2016) and state-level change in age-adjusted ischemic heart disease (C) and stroke (D) disability-adjusted life years per 100,000 in India between 1990 and 2016. India had substantial variation in the burden of ischemic heart disease mortality and stroke in 2016. All states experienced an increase in the age-adjusted burden of ischemic heart disease (IHD) measured by disability-adjusted life years (DALYs) per 100,000 persons between 1990 and 2016, whereas changes in the burden of stroke were variable.

Both the United States and India have implemented systematic and recurring population-based health examination surveys. In India, the India Annual Health Survey, India District Level Household Survey, India Longitudinal Aging Study, India Clinical Anthropometric and Biochemical Survey, and the India Noncommunicable Disease Risk Factors Survey all provide high-quality population-based surveillance for CV risk factors in a subset of states. In India, surveillance is fragmented, and the health management information system at the national level is rudimentary and only recently has received much-needed attention. Ongoing cohort studies provide additional information on risk factors, treatment, and case fatalities but are largely located in the United States.

Brain Tumor

Brain tumor is a collection, or mass, of abnormal cells in your brain. Your skull, which encloses your brain, is very rigid. Any growth inside such a restricted space can cause problems.

Tumor cells grow, even though the body does not need them, and unlike normal old cells, they don't die. As this process goes on, the tumor continues to grow as more and more cells are added to the mass.

The brain and spinal column make up the central nervous system (CNS), where all vital functions are controlled. These functions include thought, speech, and body movements. This means that when a tumor grows in the CNS, it can affect a person's thought processes or the way they talk or move.

Primary brain tumors are those tumors that start in the brain. A primary brain tumor is described as low grade or high grade. A low-grade tumor generally grows slowly, but it can turn into a high-grade tumor. A high-grade tumor is more likely to grow faster.

In adults, secondary brain tumors, also called brain metastases, are much more common than primary tumors.

People who have been exposed to ionizing radiation have an increased risk of brain tumors. You can be exposed to ionizing radiation through high-radiation cancer therapies. You can also be exposed to radiation from nuclear fallout. The nuclear power plant incidents in Fukushima and Chernobyl are examples of how people can be exposed to ionizing radiation.

Health Care

India has a vast health care system, but there remain many differences in quality between rural and urban areas as well as between public and private health care. Despite this, India is a popular destination for medical tourists, given the relatively low costs and high quality of its private hospitals. And Indian E pharmacy sector also doing better for the patience and International students in India should expect to rely on private hospitals for advanced medical care.

Studying in India offers a number of health challenges that students from developed countries may be unused to, so itis important to know how the health care system in India operates in the event you need it. Health care in India is a vast system and can be much like the rest of the country: full of complexity and paradoxes.

History of Indian Healthcare Sector History

India's Ministry of Health was established with independence from Britain in 1947. The government has made health a priority in its series of five-year plans, each of which determines state spending priorities for the coming five years. The National Health Policy was endorsed by Parliament in 1983. The policy aimed at universal health care coverage by 2000, and the program was updated in 2002.

The health care system in India is primarily administered by the states. India's Constitution tasks each state with providing health care for its people. In order to address lack of medical coverage in rural areas, the national government launched the National Rural Health Mission in 2005. This mission focuses resources on rural areas and poor states which have weak health services in the hope of improving health care in India's poorest regions.

Private and Public

The health care system in India is universal. That being said, there is great discrepancy in the quality and coverage of medical treatment in India. Healthcare between states and rural and urban areas can be vastly different. Rural areas often suffer from physician shortages, and disparities between states mean that residents of the poorest states, like Bihar, often have less access to adequate healthcare than residents of relatively more affluent states. State governments provide healthcare services and health education, while the central government offers administrative and technical services.

Lack of adequate coverage by the health care system in India means that many Indians turn to private healthcare providers, although this is an option generally inaccessible to the poor. To help pay for healthcare costs, insurance is available, often provided by employers, but most Indians lack health insurance, and out-of-pocket costs make up a large portion of the spending on medical treatment in India.

On the other hand private hospitals in India offer world class quality health care at a fraction of the price of hospitals in developed countries. This aspect of health care in India makes it a popular destination for medical tourists. India also is a top destination for medical tourists seeking alternative treatments, such as ayurvedic medicine. India is also a popular destination for students of alternative medicine.

International students should expect to rely on private hospitals for advanced medical treatment in India. Local pharmacists can be a valuable resource for most minor health ailments.

SLEEPLESSNESS;

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:

i) Difficulty falling asleep, ii) Waking up often during the night and having trouble going back to sleep, iii) Waking up too early in the morning, iv)Feeling tired upon waking.

There are two types of insomnia: primary insomnia and secondary insomnia.

1) Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.

2) Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol).

Acute -vs- Chronic Insomnia

Insomnia also varies in how long it lasts and how often it occurs. It can be short-term (acute insomnia) or can last a long time (chronic insomnia). It can also come and go, with periods of time when a person has no sleep problems. Acute insomnia can last from one night to a few weeks. Insomnia is called chronic when a person has insomnia at least three nights a week for three months or longer.

Causes of Insomnia

Cycle through the different stages of sleep from drifting off to full-on REM. Journey through your body as your heart rate slows and you start dreaming.

Causes of chronic insomnia include:

Kiidney Disease

The kidneys are two bean-shaped tissues in the renal system. They help the body pass unwanted as urine. They also help clean blood before sending it back to the heart.

The kidneys perform many crucial functions, including:

The Facts About Chronic Kidney Disease (CKD)

N Homeopathy Clinic and Treatment of Kidney Disease;

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HYPERTENSION:

Hypertension is defined as the persistent high blood pressure , clinically, when the systolic pressure remains elevated above 150 mmhg and diastolic pressure remains elevated 90 mmhg .It is considered as hypertension If there is an increase only in systolic pressure , It is called as systolic hypertension .

BLOOD PRESSURE:

Blood pressure is the lateral pressure excerted by the column of blood on the walls of the blood vessels , through which it flows

SYSTOLIC BLOOD PRESSURE:

Systolic blood pressure is the maximum pressure excerted during ventricular systole

Normal value of systolic pressure is 120mmHg

Range 100 to 140 mmHg

DIASTOLIC BLOOD PRESSURE :

Diastolic blood pressure is the minimum pressure excerted during ventricular diastole

Normal value is 80 mmHg

Range is 60 to 90 mmHg

TYPES OF HYPERTENSION :

CLASSIFICATION OF BLOOD PRESSURE RANGE FOR ADULTS:

NORMAL - SYSTOLIC BP :< 120 , DIASTOLIC BP : < 80

PREHYPERTENSION - SYSTOLIC BP :120-139 , DIASTOLIC BP : 80-89

STAGE 1 - SYSTOLIC BP : 140-159 , DIASTOLIC BP : 90-99

STAGE 2 - SYSTOLIC BP : > OR = 160 , DIASTOLIC BP : > OR = 100

CAUSES:

SIGNS AND SYMPTOMS

Hypertension is often called as SILENT KILLER because it frequently asymptomatic until it has become severe

COMPLICATIONS

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Homeopathy clinic in adyar ]]> Mon, 27 May 2019 08:05:40 +0000 https://nmedicines.in/news/pneumonia/

PNEUMONIA:

Pneumonia is an inflammatory condition of the lung ,affecting the lung parenchyma and the alveoli.Pneumonia is an infection that inflames the air sacs in one or both lungs. The air sacs may fill with fluid or pus (purulent material), causing cough with phlegm or pus, fever, chills, and difficulty breathing.

CAUSES OF PNEUMONIA:

Causitive factors may be the virus, bacteria, fungi or aspiration of foreign substance .

In children viruses are usually the cause of pneumonia.

CONDITION THAT MAY INCREASE THE RISK OF PNEUMONIA IN CHILDREN:

SIGNS AND SYMPTOMS:

PREVENTION OF PNEUMONIA:

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Homeopathy clinic in adyar ]]> Mon, 20 May 2019 10:40:37 +0000 https://nmedicines.in/news/Importance-of-food-in-health/

IMPORTANCE OF FOOD IN HEALTH :

ROLE OF FOOD :

FOOD IN THE PREVENTION OF DISEASE :

If a person takes balanced diet,i.e.the right kind of foods in the required amounts,he/she will maintain good health.contrary to this,poor eating hsabits or eating too much or too little will result in poor health.Malnutrition is like the two sides of the same coin.

CLASSIFICATION OF FOOD:

The nutrients perform three major functions:

Foods can be classified on the basis of nutrients in three broad categories:

MACRONUTRIENTS:

Those nutrients required by the human body in large amounts such as carbohydrates,proteins,fats.

MACRONUTRIENTS:

Those nutrients required by the human body in smaller amounts such as vitamins and minerals.

DAILY INTAKE OF NUTRIENTS IN DIET :

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Homeopathy clinic in adyar ]]> Fri, 10 May 2019 06:48:14 +0000 https://nmedicines.in/news/stomach-ulcer/

STOMACH ULCER:

Stomach ulcers (gastric ulcers) are open sores that develop on the lining of the stomach.

TYPES OF STOMACH ULCER

Gastric ulcers that occur on the inside of the stomach

Duodenal ulcers that occur on the inside of the upper portion of your small intestine (duodenum)

SYMPTOMS OF PEPTIC ULCER:

RISK FACTORS OF ULCER

PREVENTION:

ANTIBIOTICS:

If you have an H. pylori infection, you'll usually be prescribed a course of 2 or 3 antibiotics.

The most commonly used antibiotics are:

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HAIR FALL:

CAUSES OF HAIR FALL:

STRESS CAUSES HAIR FALL:

One of the main reasons is that stress, through a convoluted route, can increase your body’s production of adrenaline. This can then be converted into cholesterol, which is capable of raising your body’s levels of testosterone. Testosterone is a male hormone (androgen) that has huge implications on hair growth, frequently causing hair loss and/or thinning in people who have follicles sensitive to circulating levels. However, too-high levels can also impact the hair growth cycle, especially in women.

DANDRUFF CAUSES HAIR FALL:

People who has dandruff their scalp becmes crusty, red, and raw in the areas where seborrhea (excessive discharge of sebum from the sebaceous glands) is getting worse. If this happens, seborrhea can cause the scalp to itch. In very rare cases, seborrhea may cause hair loss .Lost hair will grow back once seborrhea is treated.

POLLUTION CAUSES HAIR FALL:

Air pollution including particulate matter, dust, smoke, nickel, lead and arsenic, sulfur dioxide nitrogen dioxide, ammonia and polycyclic aromatic hydrocarbons (PAH) which settle on the scalp and hair. The pollutants migrate into the dermis (the thick layer of living tissue below the epidermis which forms the true skin, containing blood capillaries, nerve endings, sweat glands, hair follicles, and other structures), transepidermally and through the hair follicle conduit, leading to oxidative stress and hair loss.

OTHER CAUSES:

When a women after delivers her baby, many hairs enter the resting stage of the hair cycle. Within two to three months after delivery, some women may see large amounts of hair coming out in their brushes and combs. This condition usually corrects itself.

Both an overactive and underactive thyroid gland can cause hair loss. It require proper treatment.

AVOID THESE HABITS:

HOME REMEDIES TO CONTROL HAIR FALL:

COCONUT MILK-Apply coconut milk(great source of nutrients) to your scalp ,after 20 minutes wash your hair with cold water.

ALOE VERA -Extract the pulp content from the leaf or stalk and rub into your hair. Ensure your hair is already washed before you do this. Massage the pulp into your scalp in circular motions. Leave it on for about 15 minutes, and then rinse with cold water.

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Homeopathy clinic in adyar]]> Thu, 07 Feb 2019 14:58:15 +0000 https://nmedicines.in/news/asthuma/

ASTHUMA

A condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe.

SYMPTOMS OF ASTHUMA:

RISK FACTORS OF AFFECTING ASTHUMA:

CHILDHOOD ASTHUMA:

Childhood asthma (pediatric asthma) is the most common serious chronic disease in infants and children; yet is often difficult to diagnose.

EYE DISORDER-(CONJUNCTIVITIS)

Conjunctivitis, also known as pinkeye, is an acute inflammation of the conjunctiva of the eye, which is a thin protective lining of the eyelids and eyeball. It is caused by bacterial or viral infection or an allergic sensitivity to an irritant.

The eye appears red and bloodshot, and there is often lots of watering and a clear or purulent (pus) discharge, depending on whether the infection is viral or bacterial. The eyelids are usually swollen, intense itching occurs with allergic conjunctivitis. The eye feels irritated and painful, and there is a burning sensation or a feeling that something is in the eye.

Conjunctivitis may become chronic or may damage the eye if left untreated.

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Homeopathy clinic in adyar ]]> Thu, 29 Nov 2018 04:37:45 +0000 https://nmedicines.in/news/path-to-fitness/

PATH TO FITNESS

Knowledge is power and knowing what works is very important. Understanding the factors that contribute to habit formation will provide you with the basics to change your behaviour. However, you must know how to apply this information correctly. Beginners are easily confused while attempting the difficult task of changing their lives. Therefore, below is a priority checklist to help keep you on track:

To help, support your newly acquired lifestyle, these are following suggestions: find a role model who you wish to emulate and imitate their lifestyle. Develop a support group to help keep you focussed on your new goals of change; and do not let family or friends sabotage your efforts.

Accurate information will go along way towards reshaping your attitudes and beliefs. However, you must remain consistent and practise your new behaviours.

Clearly, healthy lifestyles require discipline and effort to be successful. Nothing should be left to chance. An excellent example is senior fitness expert Dr. Bob Delmontique. At 78years of age, he is learn, muscular and athletic. He is as strong as a 30year old man and is in excellent health. His secret for longevity is simple: take an active involvement in your health, get medical checkups, exercise regularly, take nurtritional supplements and develop the psychological and spiritual basis to carry on a balanced lifestyle. He has maintained this outlook since he was fifteen years old and he intends to continue well past the century mark.

Commitment to health is everything and wishful thinking means nothing. You must invest personal energy into your new lifestyle. You can’t rely on luck to keep you healthy, you must depend on your intellectual resources. You have the power to make these changes—the decision is yours!

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Homeopathy clinic in adyar ]]> Thu, 22 Nov 2018 05:57:12 +0000 https://nmedicines.in/news/mental-disorders-shock/

MENTAL DISORDER-(SHOCK)

Shock is inadequate circulation of blood and oxygen to organs or tissues because of blood loss or dehydration, weak action of the heart, or dilation of the peripheral blood vessels.

Septic shock comes from bacterial infection. Anaphylactic shock comes from allergic reactions. Electric shock comes from exposure to live electric current of lightning.

The person is lethargic, sleepy, and confused. Hands and feet are clammy and pale or blue. The pulse and breathing are rapid and weak . in septic shock, fever and chills are usually present. Symptoms of anaphylactic shock include agitation, flushing, heart palpitations, numbness, itching, difficult breathing, hives, swelling, coughing, and sneezing followed by severe muscle contractions, loss of consciousness, heart palpitations or heart failure, and cessation of breathing; burns may also occur.

Shock is a medical emergency and can lead rapidly to death. Apply first aid measures immediately and call ambulance for emergency medical aid. Keep the person warm, raise his or her legs slightly, stop any blood loss with direct pressure if possible, check the person’s airway and breathing, and give CPR (cardio pulmonary resuscitation) if necessary. Do not give anything by mouth that must be swallowed. (homeopathic medicines may be dissolved in a small amount of water; a few drops on the tongue are sufficient for a dose.) Turn the head to allow the person to vomit if needed. Hospitalisation is strongly recommended as intravenous fluids, drugs, or surgery may be needed depending on the cause of the stock.

As shock is a medical emergency, self care and home remedies have been avoided.

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Homeopathy clinic in adyar ]]> Mon, 19 Nov 2018 07:20:26 +0000 https://nmedicines.in/news/warranty/

warranty

Most manufacturers warranty against manufacturing defects only, not normal wear tear and if a user weighs more than the machine’s specifications, a warranty may be voided. Many machines come with a lifetime warranty on the frame, while warranties on features and components usually range from 90days to three years, depending on the machine’s quality.

Higher end machines often come with a one-year in home labour contract. You can purchase renewable extended warranties that cover everything from parts to labour.

Is the machine loud? Do you like how it looks? Does it offer a smooth ride? Is it easy to operate? Remember, this product will be around for a long, healthy time, so determine what you want and need from it before you begin shopping to prevent a regretful purchase.

In 1996, The journal of the amercian medical Association reported that, based on a study from the Medical College of Wisconsin and Veterans Affairs Medical Centre in Milwaukee, treadmills provide the most efficient way to burn calories when compared to other popular exercise machines. Researchers asked eight male and five female young adults to exercise in six different types of indoor exercise machines, including a cross-country skiing simulator, cycle ergometer, rowing ergometer and stair stepper.

They compared energy expenditure at ratings of perceived exertion (RPE) levels of 11 (fairly light), 13 (somewhat hard) and 15 (hard) and found that subjects who exercised at an RPE of 13 burned approximately 40 per cent more calories per hour on the treadmill as compared to the cycle ergometer, which produced the lowest energy expenditure.

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Homeopathy clinic in adyar ]]> Thu, 08 Nov 2018 05:15:27 +0000 https://nmedicines.in/news/mental-disorders-headaches/

MENTAL DISORDER-(HEADACHE)

Headache is simply pain in the head. It is more a symptom than a disease. Various kinds of headaches can occur, including tension headaches, migraine headaches and cluster headaches.

The pain of headaches may be localised, or may involve the entire head. It often begins in one place and extends to another. Many types of pain may occur, such as throbbing, bursting, aching, hammering, and so on. Migraine headaches are often one-sided; they arise from a circulatory problem, and involve visual disturbances, vomiting, and great sensitivity to noise, light, and jarring. Tension headaches often result from increased stress. Headaches in women may have a hormonal component.

Most headaches resolve on their own over time. Headaches that are very painful, persistent or recurrent may indicate a more serious underlying condition such as a brain tumor or brain aneurysm. Headaches may accompany serious acute illness, such as meningitis, strep throat, or other conditions with high fever. If you have very severe or persistent headaches, see a medical professional s that your condition may be properly diagnosed.

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Homeopathy clinic in adyar ]]> Tue, 30 Oct 2018 05:41:18 +0000 https://nmedicines.in/news/stomach-pain/

STOMACH PAIN

The symptoms of an upset stomach include occasional heartburn, a taste of bile in the mouth and pains in the stomach, which can be made worse by coffee, citrus fruits, fatty foods, onions, alcohol and chocolate.

In some cases, milk can ease the pains. Other symptoms include irregular bowel movements, constipation and pain when going to the toilet.

Usually the problem is caused by reflux oesophagitis, which is brought on by stomach acid that has moved up to the gullet. This usually feels like heartburn or leaves a taste of bile or acid in the mouth.

Reflux oesophagitis can be caused by the relaxation of the muscle around the top of the stomach, which may cause a 'hiatus hernia' or because the stomach is being pressed on due to pregnancy or obesity.

Drinking coffee and eating citrus fruits, fatty foods, onions, alcohol and chocolate often makes the condition worse because these increase the acid in the stomach and can stimulate stomach contractions, pushing the stomach contents upwards.

Ulcers have similar symptoms and are, therefore, sometimes mistaken for reflux oesophagitis.

If symptoms include weight loss and black stools, it's important to contact a doctor, who can determine whether or not the condition is caused by an ulcer.

Ninety five per cent of duodenal ulcers and 80 per cent of stomach (‘gastric’) ulcers are caused by a bacteria called Helicobacter pylori.

This bacteria can be treated with an antiulcer medicine and antibiotics, which also reduces the risk of contracting new ulcers.

However, it's not recommended to treat an H pylori infection if it's not causing symptoms, even though there is a small risk of developing stomach cancer, as we do not know if it will make any difference.

The remaining 20 per cent of gastric ulcers and 5 per cent of duodenal ulcers are caused by non-steroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen and diclofenac.

Another cause could be irritable bowel syndrome, which often appears as a pain that gets worse when eating, and is helped by having your bowels open. The pain can then recur sometime later.

It's typically associated with bloating, wind and constipation alternating with diarrhoea or frequent bowel movements.

Tests are usually normal and IBS is diagnosed by excluding more serious conditions because there's no specific investigation for it.

Other, rarer diseases that require a visit to a specialist include ulcerative colitis and crohn’s disease.

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Homeopathy clinic in adyar ]]> Tue, 23 Oct 2018 05:16:44 +0000 https://nmedicines.in/news/mental-disorders-insomnia/

MENTAL DISORDER-(INSOMNIA)

Insomnia is difficulty in falling asleep or staying asleep to the point that it interferes with getting adequate rest. Insomnia may be caused by emotional distress, worry, nervous tension, too much thinking, pain, drugs, caffeine, overeating, or environments that are not conductive to sleeping.

People with insomnia either can’t get to sleep, or they sleep too lightly and awaken too early or too frequently. They often feel tired in the morning upon waking, and do not dream normally.

Lack of sleep contributes to irritability, stress, poor performance at school or work, and a greater tendency to make mistakes or have accidents. People with chronic insomnia may become irritable or depressed. COMPLICATIONS

An occasional lost night of sleep will not cause much difficulty, but chronic insomnia can take its toll on one’s health. Sleep deprivation impacts the proper functioning of the immune system and decreases overall alertness and mental functioning.

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Homeopathy clinic in adyar ]]> Mon, 15 Oct 2018 05:21:35 +0000 https://nmedicines.in/news/relieving-tension-headaches/

RELIEVING TENSION HEADACHES

It seems hard to imagine, but 3 million people in the United States each year report having tension headaches. They are becoming more and more common. Tension headaches, also referred to as stress headaches, are known for mild to moderate pain that feels like there is a band around the forehead or at the back of the head and neck. Some people only experience them occasionally while others can have them more than 15 times in a month (referred to as chronic tension headaches). No matter how often a person experiences these headaches, they are not easy to deal with. What causes them?

There is no single known cause for tension headaches. There are, however, a number of factors that may contribute to them.

These headaches generally come on later in the day and cause the person having them to feel tired and easily irritated. He or she may have muscle aches, tiredness, and sensitivity to light and sound. They are unlike migraines in the fact that they do not come with nausea, vomiting, or problems with vision.

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Homeopathy clinic in adyar ]]> Fri, 12 Oct 2018 05:32:21 +0000 https://nmedicines.in/news/mental-disorders-grief/

MENTAL DISORDER-(GRIEF)

Grief is an emotional reaction to loss and disappointment, such as the loss of a loved one, the breaking up of a relationship, or losing a job.

Grief is characterized by weeping, wailing, sobbing, sighing, withdrawal, and depression. Rational thinking is usually overcome by emotion during acute grief.

People who are grief stricken may become seriously depressed and even suicidal. If the person makes seriously statements about suicide or makes any plans or attempts, emergency psychiatric intervention may be necessary.

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Homeopathy clinic in adyar ]]> Wed, 10 Oct 2018 05:12:20 +0000 https://nmedicines.in/news/habit-of-fitness/

HABIT OF FITNESS

The idea of making fitness a habit is important. People often associate “enthusiasm” with working out and getting fit. There’s nothing wrong with bringing enthusiasm to a worthwhile endeavour. However, it’s not enough, it usually wanes and it’s really not the key ingredient.

Here’s the important thing about a fitness programme make it a habit. Make it a habit to do your cardiovascular exercise regularly. Make it a habit to do your stretching exercises daily. Make it a habit to do your weight-training exercises regularly. Make it a habit not to overeat. Habitually steer away from high fat and high sugar foods.

Developing a “fitness habit” is important. The idea is to abandon bad habits, like physical passivity and get new good ones. Any exercise plan that isn’t conducive to becoming habitual is a waste of time. If it’s too difficult or too time-consuming it’s not a winner. The plan presented here is something you can make into a permanent part of your daily activities.

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Homeopathy clinic in adyar]]> Mon, 08 Oct 2018 05:47:16 +0000 https://nmedicines.in/news/mental-disorders-dizziness/

MENTAL DISORDER-(DIZZINESS)

Dizziness is a symptom more than an illness, but it is nonetheless quite annoying and can be debilitating. Dizziness may accompany fever, headache, and nausea in acute illnesses. It is also present with fainting, motion sickness and loss of balance.

Dizziness is often described as a loss of orientation, loss of balance and visual disturbance, often with a “lightheaded” feeling or a sensation of the room spinning. Nausea and vomiting often accompany the dizzy feeling.

Dizziness may precede loss of consciousness and falling. It may be a symptom of more chronic, serious underlying problems with the endocrine or nervous system or the inner ear, such as hypothyroidism, multiple sclerosis, brain tumors, and meniere’s disease. Dizziness may also come from breathing chemical fumes or from alcohol intoxication. Prolonged or recurrent dizziness should be diagnosed by a qualified healthcare practitioner.

If the dizziness is worse during the menstrual period, when looking upward or from sitting down, in a weepy, clingy person who is worse in a warm, stuff room, give buy medicine online

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Homeopathy clinic in adyar ]]> Wed, 03 Oct 2018 06:03:19 +0000 https://nmedicines.in/news/progressive-resistance/

PROGRESSIVE RESISTANCE

As your muscles adapt to a given exercise resistance (weight), that resistance must be gradually increased to stimulate further gains. The key to strength and muscle development is progressive resistance, which is also called “exercise progression”, or “the overload principle”. This is the gradual and continual addition of weight to the exercise over time, as the previous weights become too easy to lift, so that your muscles are continually forced to work harder and thus increase muscle strength, size and tone.

For example, in the front Shoulder Press you might start out pressing (lifting) 10kg. After two or three weeks you may find that pressing 10kg. Has become too easy and that you can do more than your chosen number of repetitions with little or no difficulty.

The progression principle demands that as soon as the weight you are using is no longer a challenge, you must raise it. You progressively increase the weight you use for a lift so that you continue to make gains in muscle tone, size and strength. It is important that you increase the weight only if the previous weight is too light; increasing the weight to push yourself harder can result in poor form and definitely increases the risk of injury.

Please understand that an increase in repetitions is an increase in strength. Many people think strength gains are only obtained when they increase the weight. But if you have increased the number of repetitions you can do with good form, you have increased your strength and more than likely, your muscle size and tone as well.

So, discuss exactly how to avoid the common mistake of over training. Until then, be sure to use the right amount of weight and number of repetitions for each set you do so you can achieve the results you desire.

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Homeopathy clinic in adyar ]]> Mon, 01 Oct 2018 05:56:59 +0000 https://nmedicines.in/news/mental-disorders-fainting/

MENTAL DISORDERS

Fainting is a sudden brief loss of consciousness caused by a lowering of blood pressure to the brain. Fainting may result from physical or emotional causes. Common causative factors are blood loss, dehydration, pain, fright, shock, becoming overhead, exhaustion, arrhythmias of the heart, overexertion, and hyperventilation.

Sudden loss of consciousness with collapse.

Fainting is usually brief and causes no harm other than the trauma from failing. Fainting may be a symptom of a more serious problem such as shock, head injury, heart attack, stroke or brain tumor. If pulse or breathing are absent, perform CPR (cardio-pulmonary resuscitation) immediately and have someone call for emergency medical assistance. If pulse and respiration are normal, but the person doesn’t regain consciousness within a few minutes, seek immediate medical attention.

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Homeopathy clinic in adyar ]]> Mon, 24 Sep 2018 05:41:49 +0000 https://nmedicines.in/news/problem-of-obesity/

PROBLEM OF OBESITY

When are we going to take action? The World Health Organisation has, over the last 5 years, repeatedly raised the alarm over the rising incidence of obesity and the associated health risks created by this voluminous (pun intended) problem. The incidence of obesity is doubling every 5 years. Even worse is the estimate that up to 20 percent of school age children are obese-not just over weight.

We blame poor physical activity habits, excess television viewing, too much web surfing, too many videogames and junk food addictions along with other poor nutritional habits. All factors play a role. It is called a lifestyle that supports obesity. To change, lifestyles must change.

Obesity represents the storage of excess calories. Excess calories are stored as fat when the food we eat rapidly changes to sugar (or is already sugar), which increases the insulin production by the pancreas.

Insulin is the storage hormone and while insulin is elevated the body will not and cannot metabolise fat. A recent study published in the Lancet medical journal targets “Liquid Candy” (sugared drinks) as the major culprit in these insulin/obesity wars.

The study, conducted on 548 11-12 years old over a 2 year period in schools across Massachusetts found that each sugared drink (included Hawaiian punch, lemonade, Kool-Aid, sweetened ice tea, soft drinks and flavoured waters) increased the BMI (body mass index) by 0.18. If they increased their daily soft drink intake, each extra soda made them 60 percent increased their intake during the study with a quarter of them drinking 2 or more cans each day.

On a daily basis, the average teenager is getting 15-20 teaspoons (250-300 calories) of added sugar from sugared drinks and this consumptions has doubled over the last decade.

Although “Liquid Candy” is not the only culprit it is a big one but through lifestyle choices/changes it is a factor that is within our control.

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Homeopathy clinic in adyar ]]> Tue, 18 Sep 2018 05:43:16 +0000 https://nmedicines.in/news/joint-disorders/

JOINT DISORDERS

Pain in the back may be caused by a strain or sprain, by misalignment of the spinal vertebrae, or by pelvic bones causing pressure on neves. Back tension and spasms may also be caused by emotional states such as anger or fear.

Pain is present in the affected part of the back. The low back and neck are the most common sites of acute back pain. It is sometimes difficult and painful for the person to move or straighten up. Pain may be either dull or quite sharp, particularly when moving about. Muscles around the site of the pain are often in spasm.

Some acute back pain may be caused by a herniated vertebral disk. This type of pain usually extends into a limb and may be quite severe and accompanied by numbness. It is usually worse when sneezing, coughing or holding the breath, and bearing down. Acute pain in the mid-back may be caused by kidney stones or a kidney infection. Medical attention should be sought immediately for proper diagnosis, especially if fever is present or the pain is excruciating.

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Homeopathy clinic in adyar]]> Mon, 10 Sep 2018 05:49:13 +0000 https://nmedicines.in/news/food-to-avoid/ FOOD TO AVOID

High sugar content foods are well known to suppress the immune system which makes you vulnerable to colds, flu and other infections. There is also the “empty calorie” issue in high sugar foods. They provide lots of calories but few nutrients. And of course, at the risk of sounding like a broken record, there is the issue of an over stimulated pancreas from the absorption of high sugar foods. This over stimulated pancreas means you have too much insulin in the blood. This leads to excess fat storage, hypoglycaemic reactions, inflammatory conditions (asthma, arthritis, psoriasis, eczema, migraines), yeast infections and hormonal imbalances and even depression. If you are interested in or concerned about your health it would be wise to control your insulin.

Chemical cocktails are the other foods to pay attention to. So talking about those with very long lists of ingredients containing many un-pronounceable words. Not only do these items challenge your immune system but for some people they contribute to behaviour changes (like the ADD child or adult) and many are known to be In this category including the Trans Fatty acids-those fats that have been over heated.

Tans Fatty Acids have been implicated in many health problems including heart disease and cancer. Never eat deep fried grease, cheap oils or margarine of any kind.

Therefore, to avoid regretting your trip to the Stampede, minimise or avoid cotton candy, soda pop, doughnuts, slurpies, cheap ice cream, French fries and even the famous corn dog. Although it may be the least harmful of the list. Naturally you want to minimise alcohol because it can cause a real quick rise in insulin.

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Homeopathy clinic in adayer]]> Fri, 07 Sep 2018 05:45:30 +0000 https://nmedicines.in/news/gas/ GAS

Gas is a by product of fermentation or rotting food in the digestive tract by yeast and bacteria. It may be odourless or foul smelling. Fermentation produces carbon dioxide, which has no smell. Bacteria often produce methane and hydrogen sulphide, which do have a foul smell.

Belching, passing gas and abdominal bloating with rumbling sounds are the most common symptoms of gas.

Gas may be painful if it is trapped in the stomach or intestines. More serious abdominal problems are sometimes mistaken for simple gas pains. If gas doesn’t resolve within six to twelve hours, or is very severe or accompanied by fever, nausea, and vomiting, seek medical attention to get a proper diagnosis of the abdominal pain.

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Homeopathy clinic in adayer]]> Thu, 06 Sep 2018 05:54:07 +0000 https://nmedicines.in/news/health/

BETTER HEALTH

The quality of your life is directly related to your standards. A standard is a personal rule or expectation about the level of excellence you require inn something and when you raise your standards you change your life.

In my work as a professional coach, i’ve found that most people haven’t taken time to define their standards. Invariably, they’ve inherited rules from others, leading them to live their lives using someone else’s game plan, if you’d like to improve the quality of you life,considerincreasingyourstandards.

Your model of interaction dictates how you engage with people and is related to who you believe you are. If you identify yourself an impatient person, you’ll treat others with impatience. If you identify yourself as kind, you’ll interact with others in a kind manner.

The law of reciprocity dictates that you will receive what you put out into the world. If you find yourself on the receiving end of uncooperative, negative behaviour, it might be time to take a look in the mirror. If you already treat the people in your life with warmth and kindness, then you’re ahead of the game. Take a moment to define standards for how you’ll interact with others.

Your personal integrity is related to your ability to do what you say you’ll do. When you make a commitment, then you fail to follow through, you diminish your credibility and undermine your self confidence. when your follow through on your commitments, you credibility and self esteem increases. The level of faith you have in your own ability to follow through on commitments will directly impact the quality of your life. You’ll be much more prepared to take risks when you have a high level of belief in yourself and your willingness to risk is integral to your ability to tap into your potential. Before you commit to something, make sure it fits within the framework of your life. If it doesn’t don’t commit. If you commit, follow through. Set yourself up to win and believe in your ability to keep your word.

White space is an open playing field. Its uncommitted time. When you define standards to govern how you’ll spend your time, the quality of your life increases exponentially. When you include a requirement to schedule uncommitted time, your stress level will decrease exponentially. This supports you in embracing your responsibilities, rather than resenting them. Spend a few moments defining a standard to create white space in your life.

Do you like the way that you look and feel? Realise that whatever you might be dissatisfied with is the result of the behavioural standard you’ve set for yourself. If you want to change your appearance or energy level, it’s imperative to define standards of behaviour that support your aspirations. Set some standardsthat guide how you’ll care for yourself!

Your financial reality is directly related to your financial standards. Wealthy people have a different set of behavioural standards than people who struggle financially. What financial realities do you find acceptable? Do you think it’s okay to have credit card debt? Do you require yourself to save? Have you established spending nor ms or a process to use when making buying decisions? Take a few moments to define your financial standards.

Your attitude is your disposition or frame of mind. It’s how you see the world. In order to create the reality of your dreams, you must believe your dreams are possible. How are you going to approach your life? Will you allow yourself to honestly assess your reality? Will you believe you can impact your life? Will you require yourself to make the improvements required to develop the life of your dreams? Set those standards now.

Nothing will sabotage your efforts to live a quality life more conclusively than surrounding yourself with people who don’t support your standards. The most difficult course you’ll navigate as you make life improvements will be terminating relationships with people who aren’t equipped to grow with you and reassuring those who are. Your relationships have the capacity to tear you down or lift you up. Surrounding yourself with people who share similar standards is an incredibly powerful way to create a lifestyle that pulls you toward your highest potential.

Surrounding yourself with people who don’t support your standards will most surely degenerate the quality of your life. Take a moment to consider the key people in your life. Do they conduct themselves in ways you respect? Do they support you and celebrate your successes? These are the people you should treasure and invest in. If they don’t, you may want to reconsider sharing your life with them. What standard will you hold for the people in your life? Your standard act as the framework for your life. Increase your standards, improve your life!

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Homeopathy clinic in adayer ]]> Fri, 31 Aug 2018 09:01:15 +0000 https://nmedicines.in/news/nausea-and-vomiting/

NAUSEA AND VOMITING

Nausea is uneasiness of the stomach with a feeling that retching or vomiting might follow. Vomiting is the forcible emptying of the stomach contents through the esophagus and mouth. Vomiting may occur as single or repeated spasms which the body uses to empty the stomach. Unfortunately, vomiting may continue as dry heaves even after the stomach is empty if the stimulus is strong enough. In projectile vomiting, the stomach contents are ejected in a forcible stream that may extend for several feet.

Nausea and vomiting may lead to serious dehydration and possibly malnutrition if prolonged. Dehydration may require intravenous fluids if the person is unable to keep liquids down for more than a day.

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Homeopathy clinic in adayer ]]> Tue, 28 Aug 2018 05:41:57 +0000 https://nmedicines.in/news/road-to-fitness/

ROAD TO FITNESS

It may seem intuitive that exercising more and eating better will naturally result in weight loss. This generally is true, but with a major caveat. Not everyone will lose weight and it is virtually impossible to tell how much any one person will lose. Most exercise programmes and typical diets result in a weight loss of not more than 3 to 5kg (32); the average “overweight” adult wants to lose 10 to 15 kg! This discrepancy between what people want and what exercise and healthy eating are able to deliver highlights the fundamental problem with using weight loss or reductions in body fat to judge the success of an exercise programme or nutrition plan.

Exercise and healthy eating should not be viewed merely as means to an end (weight loss), but rather as having their own intrinsic value. If someone quits an exercise programme out of failure to reach a particular weight loss (or reduced body fat) goal, then all the benefits of the exercise are lost as well. And far too many people who start exercise programmes don’t stay with them. Yo-yo ,fitness is becoming as common as yo-yo dieting.

In developing countries today lakhs of men and women (and boys and girls) stigmatised as “too fat” are engaged in a perpetual war with their bodies. Isn’t it about time we called a truce? Let’s face biological reality. Some people are naturally meant to be thin, some naturally meant to be fat. Exercise and diet can modify our genetic destiny only so much.

The human body is not an infinitely malleable mass of calories that can be burned down to any shape and size desired. But that doesn’t mean we can’t all be as metabolically fitas our lifestyle will allow. In terms of health and longevity, the scientific evidence is abundantly clear: it is far more important to be fit than it is to be thin. Contrary to prevailing dogma, the road to a fitter and healthier body is not so narrow after all.

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Indigestion and heartburn are common conditions following eating too much or not being able to digest food properly.

Indigestion can include nausea, gas, belching, stomach pain, and heart burn. It usually occurs in the two hours immediately after eating. Heart burn is burning pain in the chest behind the sternum, which is associated with the reflux of acidic or caustic stomach fluids into the esophagus. Heartburn may occur after eating any food which stimulates acid production in the stomach, such as proteins, spicy foods, or chocolate.

Indigestion and heartburn are usually uncomplicated, and respond easily to change in diet, antacids, or homeopathic treatment. The symptoms may be confused with symptoms of a stomach ulcer, a hiatal hernia, or angina . if indigestion is severe or persistent, medical attention should be sought to determine the cause of the problem.

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METABOLIC FITNESS

We need a new approach to health and fitness-one that places less emphasis on body weight (or body fat) and more emphasis on healthy metabolism-becoming “metabolically” fit. To achieve “metabolic fitness” does not require having a lean body, nor does it depend upon having the cardiovascular system of an endurance athlete.

In scientific/medical terms, metabolic fitness can be defined in terms of how the human body responds to the hormone insulin. “insulin sensitive” bodies tend to have excellent glucose tolerance, normal blood pressures and heart-healthy blood lipid profiles. Therefore, insulin sensitive people tend to be at a lower risk for type II diabetes and heart disease than people who are “insulin resistant”- a metabolic condition in which the body’s cells (mainly those in skeletal muscle, liver and adipose tissue) don’t respond normally to this hormone and which ultimately may result in disordered lipid metabolism and elevated blood pressure.

Insulin resistance is associated with high risk for type II diabetes and heart disease.

Substantial improvements in insulin sensitively can be changed in a matter of days or weeks, which explains why dramatic improvements in glucose tolerance, blood pressures and blood lipids can be observed so quickly after starting an exercise programme or eating healthier foods. If we can accept the fact that metabolically fit and healthy bodies can come in all shapes and sizes, then the public health message becomes quite simple: be more physically active and consume a healthier diet.

As for exercise, moderate-to-vigorous activity (heart rate in the range of ~60-75 percent of maximum) for ~20-40 minutes per day on most days of the week is suitable for improving metabolic fitness (9,23). Intensity and duration of exercise can be modified to suit individual needs. If time is not a constraint, duration can be emphasised while exercising at the lower end of the intensity range.

Just as effective, however, is high-intensity exercise of only 20-30 minutes duration. As for nutrition, the best foods to boost metabolic fitness are those you find primarily near the food guide pyramid: whole grains, fruits and vegetables and legumes (beans). These foods have plenty of fibre and have been shown to improve health regardless of weight and independent of weight loss.

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HEPATITIS

Hepatitis is an inflammation of the liver, usually of viral origin, but it may also be caused by drugs or alcoholism. Hepatitis A is transmitted by contact with contaminated water or food, stool, blood, or secretions. Hepatitis B is transmitted primarily through blood transfusions or contaminated needles. Hepatitis C occurs mostly after blood transfusions, causing acute hepatitis that may become chronic. Legally it is necessary to call the local health department to report a newly diagnosed case of hepatitis.

Overall weakness or discomfort, nausea and vomiting, diarrhea, poor appetite, and fever are the main symptoms. Jaundice may be marked, depending on the stage of the hepatitis. Hives and joint pains may also occur.

Hepatitis causes serves liver dysfunction with jaundice bloating, and diarrhea, and may be fatal in extreme cases. Hepatitis may become chronic, causing long term liver damage that can be fatal.

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LOSING WEIGHT

I am not advocating that we should be complacent about obesity. Its just that continued focus on weight loss seems counterproductive and may be quite hazardous to the health of those who continually battle their weight. Each year millions of people attempt to lose weight, shelling out crores of rupees in the process. But despite our perennial efforts to shed kgs, our waistlines are getting bigger, not smaller. It seems what ever we lose, we gain back-and then some. Not only can this be damaging to our self-esteem and mental health, chronic fluctuations in body weight may also do physical harm.

In fact, most of the epidemiological studies on weight loss alone show that weight loss increases risk for premature death, primarily from heart disease. This obviously represents a paradox, because weight loss is thought to improve cardiovascular disease risk factors. But this is not always the case.

One of the most popular weight reducing strategies of the past 35 years, the low-carbohydrate diet, actually raises cholesterol levels (especially low-density lipoprotein cholesterol) and reduces high-density lipoprotein cholesterol (the heart-healthy kind) despite weight loss. This suggests that going on a low-carbohydrate diet may actually increase risk of atherosclerosis.

Another possible explanation for the paradoxical finding of weight loss being associated with increased risk of dying from heart disease is the recent evidence which shows that dieting depletes body reserves of heart-healthy omega-3 fatty acids, thus raising the possibility that weight loss via caloric restriction may actually make the body more vulnerable to atherosclerosis. The researchers who reported these findings warned that “a subtle but chronic risk state could be established if recurrent dieting depletes omega-3 reserves and intake during maintenance does not allow effective repletion.”

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HEMORRHOIDS

Hemorrhoids are varicose veins of the rectum. They may be inside the rectum, or they may protrude outward through the anus. They most commonly result from constipation or pregnancy, and may also be associated with liver problems.

The most annoying symptom associated with hemorrhoids is pain due to inflammation and swelling. This may range from a mild discomfort with or without itching, pain so severe that sitting or having a bowel movement is excruciating. Hemorrhoids often bleed.

Blood clots may become lodged in the hemorrhoidal veins surrounding the hemorrhoid. The hemorrhoids may ulcerate and bleed profusely. Other possible causes of rectal bleeding should be investigated, including colitis, polyps and tumors.

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HYDROLYSED PROTEIN

Hydrolysed or hydrolyses is a method of adding water to protein molecules to help break (lyses) them into smaller parts called peptides. Peptides are collections of 2 to 5 amino acid (the building blocks of protein) chains which are theoretically absorbed faster. It is something like a form of pre-digestion. Source indicate that this method is the most expensive approach to concentrating proteins and rarely appears as the first ingredient on a protein supplement label. Some companies will add enough to get it on the label in an attempt to make their product look better.

A second issue is that unless you are very ill (hospitalised and on venous drip) or you have a very challenged digestive system, there will be little benefit to this more expensive version. Rapid absorption might be of value to rapid recovery during a long power lifting competition.

An outdated method of evaluating protein quality based on the rate of growth of young rats using various proteincombinations. A PER above 2.5 was considered excellent based on Egg and casein (milk protein) with a PER of 3.0. This method gave too much weight to the importance of the essential amino acid Methionine which is more important to developing hair on the rat than it is to human nutrition.

Another outdated or seldom used measure to reflect the value of protein foods. It is basically the amount of protein that a given food makes available to your body based on digestibility and the amino acid composition. A value of 100 indicates that every of protein eaten would be used to produce lean tissue. The highest NPU is egg protein with a score of 94.

Also outdated but it is a system which evaluates protein based on the amount of nitrogen retained by the body after absorption of a protein food. Again the egg is the standard and the highest value possible is 100 even though some companies try to tell you different about their products.

A mouthful but currently the protein quality system considered to be most reliable. The highest score is 1.0 and this is given to any protein source considered complete for use by the human body. Soy protein isolates, egg white, whey protein isolates and casein proteins supplements all scored 1.0 on this test. Beef scored 0.92 and beans were at 0.68.

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CONSTIPATION

Constipation means difficulty in passing stool, or the inability to have a bowel movement when desired.

Hard, dry, or soft stool, pain on having a bowel movement, gas and bloating and hemorrhoids are the main symptoms. Feelings of sluggishness, mental dullness, bad breath and body odor often accompany constipation.

Acute constipationmainly causes discomfort. If it persists, impaction of the hard, dry stool can occur, blocking the rectum and requiring manual removal. Enlargement of segments of the colon may occur if constipation is chronic and severe.

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BETTER HEALTH

The quality of your life is directly related to your standards. A standard is a personal rule or expectation about the level of excellence you require in something and when you raise your standards you change your life.

In my work as a professional coach, i have found that most people haven’t taken time to define their standards. Invariably, they’ve inherited rules from others, leading them to live their lives using someone else’s game plan, if you’d like to improve the quality of your life, consider increasing your standards.

YOUR MODEL OF INTERACTION:

Your model of interaction dictates how you engage with people and is related to who you believe you are. If you identify yourself an impatient person, you’ll treat others with impatience. If you identify yourself as kind, you’ll interact with others in a kind manner.

The law of reciprocity dictates that you will receive what you put out into the world. If you find yourself on the receiving end of uncooperative, negative behaviour, it might be time to take a look in the mirror. If you already treat the people in your life with warmth and kindness, then you’re ahead of the game. Take a moment to define standards for how you’ll interact with others.

Your personal integrity is related to your ability to do what you say you’ll do. When you make a commitment, then you fail to follow through, you diminish your credibility and undermine your self confidence. when you follow through on your commitments, your credibility and self esteem increases. The level of faith you have in your own ability to follow through on commitments will directly impact the quality of your life. You’ll be much more prepared to take risks when you have a high level of belief in yourself and your willingness to risk is integral to your ability to tap into your potential. Before you commit to something, make sure it fits within the framework of your life. If it doesn’t, don’t commit. If you commit, follow through. Set yourself up to win and believe in your ability to keep your word.

White space is an open playing field. Its uncommitted time. When you define standards to govern how you’ll spend your time, the quality of your life increases exponentially. When you include a requirement to schedule uncommitted time, your stress level will decrease exponentially. This supports you in embracing your responsibilities, rather than resenting them. Spend a few moments defining a standard to create white space in your life.

Do you like the way that you look and feel? Realise that whatever you might be dissatisfied with is the result of the behavioural standard you have set for yourself. If you want to change your appearance or energy level, its imperative to define standards of behaviour that support your aspirations. Set some standards that guide how you will care for yourself!

Your financial realilty is directly related to your financial standards. Wealthy people have a different set of behavioural standards than people who struggle financially. Realities do you find acceptable? Do you think it’s okay to have credit card debt? Do you require yourself to save? Have you established spending norms or a process to use when making buying decisions? Take a few moments to define your financial standards.

Your attitude is your disposition or frame of mind. It’s how you see the world. In order to create the reality of your dreams, you must believe your dreams are possible. How are you going to approach your life? Will you allow yourself to honestly assess your reality? Will you believe you can impact your life? Will you require yourself to make the improvements required to develop the life of your dreams? Set those standards now.

Nothing will sabotage your efforts to live a quality life more conclusively than surrounding yourself with people who don’t support your standards. The most difficult course you will navigate as you make life improvements will be terminating relationships with people who aren’t equipped to grow with you and reassuring those who are. Your relationships have the capacity to tear you down or lift you up. Surrounding yourself with people who share similar standards is an incredibly powerful way to create a lifestyle that pulls you toward your highest potential.

Surrounding yourself with people who don’t support your standards will almost surely degenerate the quality of your life. Take a moment to consider the key people in your life. Do they conduct themselves in ways you respect? Do they support you and celebrate your successes? These are the people you should treasure and invest in. If they don’t you may want to reconsider sharing your life with them. What standard will you hold for the people in your life? Your standards act as the framework for your life. Increase your standards, improve your life!

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DIARRHEA

Acute diarrhea is usually due to infection by such bacteria as Staphylococcus, E. Coli, Salmonella, or Shigella or such parasites as Amebas or Giardia lamblia.

The stools are loose or watery, sometimes profuse or explosive and may be foul-smelling. Food particles may be found in the stool.

Disrrhea often results in loss of fluids and electrolytes such as sodium and potassium,which must be replaced to prevent dangerous levels of dehydration and electrolyte imbalance.

Drink plenty of fluids and replenish such electrolytes as sodium and potassium. Electrolyte solutions available from pharmacies are useful. Clear liquids such as water, vegetable broth and diluted fruit juice help replace fluids.

The diet should be light and bland, including vegetable soup, whole grain toast, brown rice, bananas, and applesauce.

A warm pack over the abdomen is soothing and may reduce cramping. Calcium and magnesium (500 mg per day) may also help to reduce cramping.

one tablespoon psyllium seed husks per day often helps to firm up stools.

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AMEBIC DYSENTERY

Amebiasis is a parasitic infection caused by a microganism called Entamoeba bistolytica, more commonly known as amebas.

SYMPTOMS

The main symptoms of amebic dysentery are painful abdominal cramps, loose watery stools, and gas. The stools may contain mucus and blood, and are infectious. Amebas frequently cause liver swelling and tenderness and, less commonly, abscesses in the liver.

Since amebiasis may be confused with ulcerative colitis, irritable bowel syndrome, and other parasitic infections, diagnosis by a qualified medical professional is recommended. Dehydration, blood loss, and death are possible complications.

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DIGESTIVE DISORDERS

COLIC

Colic is a condition found in babies from just after birth until three or four months of age, with crying, irritability, and what seems to be pain or cramps in the abdomen.

Symptoms

Colicky babies cry and appear to be in pain or distress. Gas may be part of the problem. They may cry incessantly, or only at certain times. The crying can be very distressing to parents, who feel helpless to do anything about it.

Complications

Simple colic is not life-threatening, not does it lead to any serious illness. It usually passes on it own in a matter of weeks. If the baby doesn’t gain weight, vomits excessively, or has persistent diarrhea, medical attention should be sought to determine the cause of the problem.

Homeopathic medicines

Self care and home remedies

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TEETH DISORDERS

TEETHING

Some children have no problems at all when their first teeth break through. For others, it is quite an ordeal, and for their parents as well.

SYMPTOMS

The most common symptoms of teething are pain in the teeth and gums, drooling, redness and swelling of the gums, fever, changes in the stool, restlessness, fussiness, and difficult sleeping.

COMPLICATIONS

Teething can be a challenging event, even though there are no complications.

HOMEOPATHIC MEDICINES

SELF CARE AND HOME REMEDIES

TOOTHACHE

Pain in the teeth, sometimes involving the gums and mucous membranes.

SYMPTOMS

The pain may range from mild to severe, and often affected by chewing, hot and cold, and draft. Common causes of tooth pain are tooth decay, dental abscesses, nerve sensitivity, dental work, sinus infections, trauma, and damage to the facial nerve.

COMPLICATIONS

Complications include abscesses, death of a nerve (necessitating a root canal), loss of a tooth, or a severe, untreated infection that can become systemic.

HOMEOPATHIC MEDICINES

SELF CARE AND HOME REMEDIES

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COUGH (DRY)

WHOOPING COUGH

COUGH WITH PHLEGM (BALGAM)

Cought with phlegm in child

ASTHMA,

BREATHING PROBLEM

PNEUMONIA

CHEST CONGESTION

CHEST CONGESTION CAUSING BREATHING PROBLEM

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Water

Adequate water can actually reverse athrosclerosis (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque.

It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts.

Most importantly, I believe, is that adequate hydration raises the metabolism and allows for stored fat to be burned more efficiently as well as slowing heart rate, reducing blood pressures and reducing fluid retention.

Drink enough water to make your urine clear and colourless all day. Limit coffee, tea pop to three cups a day.

Breakfast

Breakfast should include at least four grams of fibre, which in turn reduces cholesterol and fat in the blood.Every 10 grams. Of cereal fibre reduces the risk of heart disease and diabetes by 30 percent.

It also reducescancerand diabetes risk. Good sources of fibre are cereals, dried beans and lentils.

It is suggested that adding nuts and seeds to breakfast cereal and to have a whole piece of fruit as well. Whole wheat toast, a bagel or a bran muff is not a good source of fibre.

It’s important that one eats breakfast within 30 minutes of waking.

It also reduces the risk of cancers by preventing absorption of carcinogens and reduces cholesterol by preventing its absorption.

Vegetables

Choose at least two different vegetables at lunch and at supper. Eat a minimum of one cup of vegetables at each meal then eat the rest of your meal. Rice, potato and corn are starches and are not counted as vegetables. Meat: Eat a maximum of 100gm. Of meat, pork, chicken or fish a day

Walking

Walk for 25 minutes every night after supper.

It can lower your blood sugar by 50 per cent, but best of all when one exercises as described above, your body is burning calories the whole time you sleep.

Walking for 25 minutes after supper raises your metabolism, releases growth hormones which suppress appetite for late night snacks and act as a natural fat burner overnight.

Regular weigh-Ins: People with cancer, diabetes, high cholesterol/heart disease, bowel problems and those who are overweight, generally have five things in common!

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HEALTHY EATING

For many people, holidays, festivals and family get togethers are a time for celebration. These celebrations often involve foods that are high in fat, sugar and calories and short on nutrition. With a few minor changes, however, special occasion foods can be both delicious and nutrition

DAIRY PRODUCTS

Many holiday foods include dairy products. Enjoy these foods during your celebrations, but use skimmed milk and other ‘low’ or ‘no’ fat dairy products in your recipes whenever possible. Look for the growing assortment of low fat cheeses, cheese slices and cheese spreads that are now available in your grocery store.

For example, use light or ultra-light cream cheese or cheddar cheese with only only 7 per cent fat. If you use spreads or other products that are high in fat, such as butter, mayonnaise, sour cream, spread them very thinly or use only a small amount.

THE MEAT DISH...

Choose learner cuts of meat for your holiday gatherings whenever possible. Turkey is one of the leanest types of meat. As a general rule, white meat is leaner than dark meat-so choose the breast meat of a chicken or turkey rather than the drumstick.

Trim the visible fat off of meats. Remove skin from poultry. Choose fish more often. Cold-water fatty fish such as tuna and salmon have ‘heart healthy' types of fat in them. Prepare meats in ways that reduce the fat content, like broiling, stewing or baking. Drain the excess fat off of meats after cooking. Cook meats on a rack so fat can drip away. Cool soups, gravies, stews, etc. Before serving and then remove the hardened fat that has collected at the top. Use vegetable cooking sprays to prevent foods from sticking. When preparing a roast, baste with low fat broth instead of the drippings from the pan.

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Create a Plan Ahead of Time:

Before the festival and marriage ceremonies sneak up on you, create a plan for incorporating fitness and good nutrition into your daily routine. Evaluate your party schedule and then determine how much time you will realistically have available to devote to working out and/or eating healthy meals.

Don’t Put Your Fitness Goals on Hold Until the Season Come:

If you can’t exercise as often during this time period as you normally do, adjust appropriately. Don’t use the excuse that since you don’t have time for your full workout you just won’t workout at all. Instead accept your limited availability and simply reduce the frequency and/or duration of your exercise. It’s much better to cut your fitness time in half than to completely eliminate it.

On the Day of a Party, be Sure to Eat Regularly all Day Long:

If the party is in the evening, eat breakfast, lunch and a snack before hand (just as you would on any other day). Once you are at the party, go ahead and indulge in some of the fun, delicious foods. Since you have eaten meals earlier in the day, you probably will find that you aren’t tempted to go overboard and eat everything in sight. However, if you starve all day long attempting to save up all your calories for the party, you will be so famished by the time it begins that it will be difficult not to overeat.

Schedule your Workouts:

Mark them on the calendar and set-aside time to complete them. Consider them as important as any other appointment or event you have marked on your calendar

When at a Party, Start by Eating Some of the Healthy Offerings:

For example, vegetable sticks (without dip), fruit pieces, plain chicken pieces, etc. Then move on to some of the less healthy (but yummy) offerings.

You will be less likely to overindulge on these foods if you have already filled-up on some of the healthier items. Yet, you will not feel deprived or unsatisfied.

On Fays that you Really Lack Motivation or Simply do not have Time for your Complete Exercise Routine, Commit to do Just 10 Minutes of Exercise:

You’ll probably end up doing more than that once you get started. Even if you only end up completing 10 minutes, that is still a lot better than zero minutes.

When presented with a large variety of food options, it’s tempting to want to eat everything. Rather than eating one large slice of chocolate cake or a huge plate of meatballs, select a sampling of bite size pieces of several of the desert or appetizer offerings. This way you get the enjoyment of trying many different foods without overeating.

Exercise at Home:

You’ll be more inclined to follow-through on your exercise commitment if you don’t have to drive somewhere to do your workout. Plus, you won’t waste any time on driving, parking, the locker room or waiting to use equipment.

Working out at home requires very little equipment (even can be equipment-free) and is quite inexpensive.

Avoid Wasting Calories on Alcoholic Beverages: The average alcoholic drink contains 150-200 calories per glass. Indulge in just 2-3 drinks and you’ve drunk the equivalent calories of an entire meal. If you partake in these beverages, choose wisely.

For example, instead of having a full glass of wine, try mixing half a glass of wine with sparkling water or with a diet cola. This will help cut your calories in half.

When Running Errands or Shopping, be Sure to Pack some Healthy Snacks to have On-hand: Then after you work-up a big appetite, you won’t be tempted to grab something at the mall food court or the fast food restaurant on the way home.

WEIGHT LOSS AND ENJOYMENT

This holiday or festival seasons don’t be trendy-avoid the Seasonal trend. (the average weight most Americans gain between Thanksgiving and New Year’s and Indians in festival like Diwali and marriage ceremonies). That’s one trend you don’t want to participate in!

I know what you are thinking-the holidays are a time for fun and indulgence. You don’t want to think about fitness during that time. You want to enjoy yourself. Don’t worry! The festivities don’t have to be eliminated or avoided. You can have a fabulous time while also maintaining your weight and your fitness regimen.

The secret to achieving a holiday season that is both full of fun and also includes fitness is found in moderation. There are two typical approaches to the seasonal festivities.

As mentioned above, the key is found in moderation. With a moderate approach both to what you eat (or don’t eat) and how much exercise you do (or don’t do), you can avoid packing on extra weight and also partake in all the fun of the season . So this season, get a head start instead of starting later with extra kgs to lose.

Cough and Bronchitis

Acute bronchitis is an inflammation of the bronchial tubes of the lungs. It is often associated with a cold or upper respiratory infection, fever, sore throat, and a nasal discharge or postnasal drip. Although infection is the most common cause, it may also be caused by inhaling irritant substances, or it may be a complication of allergies and sinusitis. Bronchitis usually lasts three to five days, or up to several weeks.

Symptoms

Coughs may be dry or loose. The most common symptoms are a tickling feeling in the throat or chest, fits of uncontrollable coughing, excessive mucus, interrupted sleep due to the inability to lie down without coughing hoarseness and pain in the throat, chest or head.

Complications

Bronchitis may lead to pneumonia in serious cases. Patients with shortness of breath, weakness or exhaustion, persistent fever, and a thick yellow green, brown, or bloody mucus from the lungs should see a qualified homeopathy or other medical practitioner immediately.

Homeopathic Medicines

If the cough is extremely loose and rattly, think first of Antimonium tartaricum, then of Ipecac and Pulsatilla.

• If the person feels parched and is worse from any movement, give Bryonia.
• For bronchitis with fits of coughing, look at Drosera, Hepar sulphuris, Spongia and Rumex.
• For dry, croupy coughs, think first of Spongia, Drosera and Hepar sulphuris.
• For coughs that from a tickle in the pit of the throat look at Rumex.

Self Care and Home Remedies

• For a wet cough, drink three to four cups a day of hot ginger tea. Boil three slices of fresh ginger in two cups of water for fifteen minutes.
• Hot water with plenty of freshly squeezed lemon juice and a little honey helps cut mucus. Drink three to four cups a day.
• Gargle with warm salt water.
• Vitamin C: 500 mg every four hours.
• Beta carotene: 50,000 IU per day.
• Zinc: 30 mg per day.
• Drink licorice root tea, one cup three times a day, as an expectorant.
• Avoid dairy products, sweets, and heavy foods.
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]]> Tue, 17 Apr 2018 07:10:06 +0000 https://nmedicines.in/news/wellness/

WELLNESS

Wellness is the active process of becoming aware of and making choices to create a healthier life in all of life’s dimensions.

Wellness describes a lifestyle in which the physical, social, intellectual, psychological, spiritual and environmental components of health are integrated.

The well person committed to wellness is continuously striving to achieve the optimum level of health within the framework of his or her own limitations and potential.

The well person takes an honest look at his or her won capabilities and limitations and attempts to change those negative factors in life that are within the individual’s power to change. Wellness behaviours include:

• Exercising aerobically at least three times per week and engaging in other forms of exercise daily
• Not smoking
• Limiting the consumption of alcohol to no more than two drinks per day and seven drinks per week
• Taking actions to preserve the environment
• Eating wholesome, nutritional foods
• Reducing caffeine intake
• Practising safe sex
• Engaging in practices of meditation or reflection which enable you to reduce stress
• Consciously avoiding inappropriately hostile or aggressive behaviours
• Avoiding inappropriately passive behaviours
• Balancing work, social and fitness behaviours

Our outlook on life, our relationships with other, our general appreciation of the world around us and our respect for the well-being of others are all major elements of the wellness lifestyle. Thus, wellness is not dependent upon age, sex or intelligence but a mindset which will help you attain a sense of well-being.

Just as certain influences predispose us toward various behaviours or make it more difficult to change a given behaviour; reinforcing factors serve to help us to maintain our motivation to change. Without them we slide backward toward negative wellness behaviours.

Having a strong social support group to give you positive feedback, having a friend to call when you’re craving that cigarette or rich dessert and knowing others really and actually care about you may actually help you to continue your diet and exercise efforts. The extent to which you perceive yourself as feeling better and the feedback you receive from others following and adoption to a given behaviours may encourage or discourage your continuation of the behaviour.

While some people participate in a 10km. race for the T-shirt they get for entering the race, others participate because they feel good about the value they place on the exercise and finishing the race is their true reward. Ask yourself, “What did I do for myself today, yesterday and what about tomorrow?” Begin a wellness approach by:

• Setting realistic goals
• Adjust priorities
• Identify your resources
• Develop a plan and time frame
• Tale action and give yourself time to make the behavioural change.
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]]> Sat, 14 Apr 2018 07:33:54 +0000 https://nmedicines.in/news/water-and-heatlh/

Naturally, daily fluid requirements will vary with environmental conditions, clothing and exercise intensity and duration.

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Even mild dehydration-1 per cent of body-which would represent approximately.75 to 1 litre of water (1 per cent of 75 Kg = 750 ml.) can create a reduction in muscle performance and start to show dehydration symptoms. Early symptoms are headaches, dry eyes (ask any contact lens wearer what happens after a couple of glasses of wine), drowsiness, loss of concentration, irritability. If the dehydration is 2-3 percent, serious performance inhibition occurs. Dr. David costill demonstarted that at these low levels of dehydration 1-3 percent even the time for 1500 metres was inhibited. The time for a competitive 10 K was reduced by 2.5 minutes which is serious in a 30 min 10 K. Muscle cramps are also a sign of inadequate fluid replacement and electrolyte loss, particularly calcium and magnesium. Even "Lactate threshold"-an indicator of maximal work performance ability is lowered which is not a good thing in high intensity, endurance competition. Thicker blood, fast heart rate, negative changes in blood pressure are other symptoms.

Don't wait until you are thirsty to decide to drink. Fluid replacement is part of a daily plan. Thirst is a sign-too late-of dehydration, performance is already impaired.

You actually lose significant fluid just sitting in an air conditioned car or office. Frequent drinks of water during a long automobile trip will reduce apparent road fatigue. The same applies to sitting at your desk. A friend has a water bottle holder mounted on the dash of car to encourage convenient hydration while driving.

Here, are typical water losses during exercise: 1 hour of weight training = 227 gm; 45 minutes of swimming = 283.75 gm, a softball game = 454 gm; 5 mile run = 681 gm, 45 minutes of full court basketball = 681 gm, bicycling for 1 hour = 936.37 gm. and a marathon = 3291.5 gm.

As the environmental temperature, exercise intensity and or duration increases, you need to drink more and may want to switch to a quality sport drink (one made with a glucose polymer like maltodextrin rather than table sugar and 6-8 electrolytes rather than just sodium and potassium) to avoid a condition known as Hyponatremia or water intoxication caused by electrolyte loss and excess water intake. During the famous Daedalus man powered flight over the Aegean Sea (energy equivalent of 3 non-stop marathons) in 1988, the athlete lost only 1.5 Kg and had normal blood chemistry at the end. He drank a cup of high quality sport drink every 15 minutes for just over 4 hours. Cool beverages are absorbed better than room temperature or warm beverages.

]]> Fri, 06 Apr 2018 07:19:24 +0000 https://nmedicines.in/news/flu/

FLU

Flu, or influenza is an acute illness caused by the body’s response to viral infection by influenza viruses, types A,B or C. It often comes in the form of epidemics in the water.

Symptoms

People with the flu complain of headache, fever and chills, aching muscles and joints, fatigue, sore throat, and cough. There is less nasal secretion and more fatigue than with the common cold. Flu sufferers often feel “wiped out,” and just want to stay in bed. Some influenza has a gastrointestinal component with nausea, Vomiting and diarrhea.

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Complications

Conventional medicine has no effective treatment of the flu. Babies and the elderly sometimes succumb to the flu if it is very severe or complicated by secondary bacterial infections, particularly pneumonia.

Homoeopathic Medicines

• If the flu is just starting and there are no definite symptoms yet, choose between Oscillococcinum (also called “Flu Solution”) and Ferrum Phosphoricum.
• Oscillococcinum is available over the counter in many pharmacies, health food stores, and supermarkets, and is our first choice at this stage unless high fever and red cheeks are prominent symptoms.
• After symptoms have developed, consider Bryonia if all the symptoms are made worse by movement and the person is very irritable and thirsty.
• Think about Gelsemium if the person is dizzy, drowsy, droopy, and dull, feels totally exhausted, and is not thirsty.
• Consider Eupatorium if the person feels deep aching in the bones and muscles and feels like his bones are broken.
• Give Rhus toxicodendron when stiffness is the main symptom, and it is made worse by cold damp weather of exertion, and better by stretching or moving around for a while.

Self Care and Home Remedies

Rest

• Drink plenty of fluids.
• If it is an upper respiratory flu, follow suggestions for common cold.
]]> Wed, 04 Apr 2018 06:07:36 +0000 https://nmedicines.in/news/water-for-health-and-performance/

WATER FOR HELATH AND PERFORMANCE

Nearly all the bio-chemical reactions that occur in body cells depend on water and electrolyte (sodium, potassium, calcium, chloride, phosphorous, magnesium etc.) balance. These balances are not only vital to maintaining life but also affect physical and mental performance.

Water is the most abundant component of the body (60 per cent + by weight). It is believed that it was Mike Colgan of the Colgan Institute who referred to the body as a “Hairy protein bag full of water”. This bag of water has many holes which allow for leakage. These holes include skin pores which allow for perspiration (skin leakage) the kidney/bladder system which expels wastes carried by water and the respiratory system which must be moist or breathing would be very dry and painful. Adequate hydration is very important in the maintenance of body temperature. When muscles contract they generate heat which must be dissipated from the core to the body surface and adequate water to maintain adequate blood volume is vital. buy online medicine

Blood, kidney, heart and lungs are made of 80 percent or more water. Muscle, spleen, brain, intestines and skin are 72-75 percent water. Even bones are 22 percent and fat tissue is 10 per cent water. On a normal, moderate, temperature, inactive day you would lose 1.5 litres (6 glasses) of water through kidney filtration (urine production) and another 0.750-1 litre (3-4 glasses) through the skin and respiration. So an average person needs 8-9 glasses per day just to replace average losses. It is true you get some of that from fruits, vegetables, other beverages and food. My “rule of thumb” for water requirements has long been weight in kgs./2 = gm of water/day. Caffeinate, alcoholic and many carbonated beverages have a diuretic effect and actually increase the daily fluid requirements. One should choose pure water or high quality sport beverage in some circumstances.

]]> Fri, 30 Mar 2018 15:54:31 +0000 https://nmedicines.in/news/cold-and-cough/

COLD AND COUGH

The chronic patients of this problem have their hair going untimely white. To stop the process and cure it, take 300 gms. of tulsi leaves dried in shade, 50 gms. of Dalchini, 100 gms. Tejpat, 200 gms. Saunff (anise seeds), 200 gms of small cardamom, Agiya 300 gms; Banfshaw 25 gms; red sandal 200 gms. and Brahmi herb 200 gms. grind all these ingredients and strain them through a cloth. Now take 10 gms. of this powder, boil it in 500 gms. water and when just a cup of this water remains, add sugar and milk and drink it twice a day like you have tea. All these problems will vanish in a couple of days.

• A tablespoon of carom seeds crushed and tied up in a muslin cloth can be used for inhalation to relieve congestion/blocked nose.
• A similar small bundle carom seeds placed near the pillow of sleeping children relieves congestion.
• A teaspoon of cumin seeds is added to 1 glass of boiling water. Strain and simmer for a few minutes. Let it cool. Drink it 1-2 times a day. If sore throat is also present, add a few small pieces of dry ginger to the boiling water.
• Six pepper corns finely grind and mixed with a glass of warm water, sweetened with 5-6 batasha can be taken for a few nights.
• In the case of the acute cold in the head, boil 1 tablespoon pepper powder in a cup of milk along with a pinch of turmeric (haldi) and have once daily for at least 3 days.
• A lemon a day keeps the cold away. For a bad cold, the juice of two lemons in ½ litre (2½ cups) of boiling water sweetened with honey, taken at bed time, is a very effective remedy.
• Have ginger (adrak) tea. Cut ginger (adrak) into 1-1½ pieces and boil with a cup of water. Give 8-10 boils. Strain, sweeten with ½ teaspoon sugar and drink hot.
]]> Tue, 20 Mar 2018 14:34:53 +0000 https://nmedicines.in/news/health-fitness/

TO DRINK OR NOT TO DRINK?

In the ideal world, we would eat everything organic, like it was less than 100 years ago. However, in this les than ideal world, at least from a nutritional view point, we find food processors, manufacturers and purveyors determined to impress their investors with great “bottom line” profits through whatever means our free enterprise system allows. Unfortunately, nutritional consideration are not first in the priority lists of most Fortune 500 companies involved in the manufacture, distribution, distribution and sale of food products.

There are over 6,000 web pages, according to Aspartame Truth Information web site, devoted to discussing, revealing, berating and defending this non-nutritive item which has infiltrated a huge segment of the food market.

The desire to reduce the calorie content of our meals, in order to manage weight and the wish by those on sugar restricted diets (primarily Diabetics) to enjoy the taste of sweet, are the two driving forces in the market.

Here, a phrase “non-nutritive” is used because artificial sweeteners provide no nutrition to our diets nor is the taste of sweet a fundamental necessity for optimal health. All tastes are acquired and for those with a “sweet tooth” will find that if they increase the protein consumption in their diets, the “sweet tooth” will become much less powerful.

Aspartame is the artificial combining of two naturally occurring amino acids-phenylalanine and Aspartic acid. Questioning the efficacy and safety of this product is the subject of the majority of the 6,000 web sites.

One of the reasons for using aspartame is the quest to reduce calories and therefore lose or maintain body weight. However, there is some evidence, disputed by the manufacturers of course, that the sweet sensation provided by artificial sweeteners, including aspartame, can through a “neural/humoral” connection cause the pancreas to secrete insulin regardless of the blood sugar levels. Insulin is the storage hormone and inhibits fats mobilisation, thus defeating the original goal to lose fat. With elevated insulin, which does not combine with blood sugars, you get an increase in appetite and a craving for carbohydrates. This has been reported by several researchers and of course denied by the research of the manufacturing companies.

]]> Sat, 17 Mar 2018 16:12:44 +0000 https://nmedicines.in/news/eye-troubles/

Eye Wounds

Take a thick piece of turmeric and grind it on a clean stone like you grind sandalwood. Take this paste on your eye liner and put it in your eyes. The wounds will heal up soon. After applying this special paste, wash your eyes with lukewarm water after half an hour of the application. In the night, when you go to sleep, dip a cloth piece in turmeric boiled water after cooling it, and wrench the cloth piece in turmeric boiled water after cooling it, and wrench the cloth to pour few drops every night over the eyes before you retire to bed. You can keep the cloth over your eyes for better relief.

Eye Web

• Boil about half kg. Water with a pinchful of alum and half spoonful turmeric powder added to it. Now cool this water. Drench a cloth piece in this water and put it over your eyes. When this water is bearable warm, wrench this cloth to drop few drops of this water direct into your eyes. Do so in the evening and morning. In about ten days’ time to webs will be dissolved.

Eye Pupil Outgrowth (Phuli)

• Take a heavy piece of turmeric, 10 gms. Dry leaves of neem and 10 grams of black pepper. Grind them in a kharal after mixing adequate quantity of cow’s urine.
• Everyday add fresh urine of cow and continue grinding it for six days. On the seventh day, add a little of rose water and a piece of camphor. Now your sruma is ready. Keep it as it is for three days more and start to line your eyes with the surma every evening and morning. Soon the outgrowh will be dissolved and your eye sight will also improve.

Trachoma

In this trouble the upper eyelid has some protruding growth which hurt the eye, causing it to grown and full of irritation.

• Remedy: Take ‘rasout’ 10 gms. Turmeric 3 gms. alum 3 gms, rose water 10 gms – Soak all of them in a glass vessel overnight. And in the morning starin the solution through a thick cloth. Then fill in your eyes with the help of a dropper. In a week’s time the trouble will vanish.

Eyes Oozing water voluntarily

This is a common ailment in which without any apparent trouble eyes continue to shed water.

• Remedy: Take 2 rattis of alum and dissolve it in a tola (a little more than 10 gms.) of rose water, soak cotton wad in this solution and put it over the eyes at least twice daily preferable first in the morning and then when your retire to bed.
]]> Wed, 14 Mar 2018 15:57:54 +0000 https://nmedicines.in/news/carbohydrates-friend-or-foe/

Carbohydrates is the name given to one of the three macro nutrients. Facts and proteins are the other two. Carbohydrates are derived primarily from plants (milk sugar lactose is the exception) and best known for their contribution to available quick energy.

Sugars, starches and fibre are the three types of carbohydrates we eat. Sugars in the form of honey, syrups and refined products are well known sources of energy and taste in our food chain. Starches come primarily form root vegetables, cereal grains, corn and rice. Fibres are the non-digestible form which comes from fruits, vegetables and grains. Fibres do not contribute to the calorie count but do make a major contribution to maintaining a clean and healthy intestinal system. Most of the carbohydrate sources, fruits, vegetables and grains also carry significant nutrients necessary for optimum health.

So how much do we need? There is a wide divergence of opinion on this. Government agencies and Dietician Associations recommend 55 to 65 percent of our calories come form carbohydrates. “High protein” diet advocates push for the minimal number of carbohydrate calories. Where only 40 per cent of calories come from carbohydrates. The remaining calories are equally divided between protein and “good” fat. The modern trend as evidenced by the Canada Food Guide recommends 6-12 servings of grain products and 5-9 servings of vegetables and fruit but only 4-6 servings of protein rich foods.

Many people increase the intake of whole grain products in the form of muffins, breads, cereals and bagels to increase their fibre intake. You need to know that the average serving of vegetables and many fruits, particularly apples and berries, contain 30 to 60 per cent more fibre that the average serving of grain products. It is interesting that a 1998 book published by the American Dietetic Association lists the functions of sugars (the end product of carbohydrate digestion) as contributing to taste, aroma, texture, color and body of foods. “All of which add to our enjoyment”. Sugar is also listed as a food preservative. There is no mention of “nutritional Value”, mainly because there is very little value other than as a source of easily obtained energy. The Inuit population survived for centuries without eating carbohydrates and there is no RDI (Recommended Daily Intake) for carbohydrates.

]]> Tue, 13 Mar 2018 15:58:59 +0000 https://nmedicines.in/news/common-cold/

The common cold is a viral infection associated with a large number of viruses that infect the nose, throat, and lungs.

Symptoms

Sore throat and stuffy nose, with a watery nasal discharge at first, then becoming thicker and coloured. A low grade fever and headaches are common. A loose or dry, hacking cough often occurs as the cold “goes into the chest”, and may persist for up to several weeks.

Complication

Colds may be complicated by bacterial infections leading to sinusitis and ear infections, and may progress to bronchitis or infrequently pneumonia.

Homeopathic Medicines

During the first twenty four hours of a cold with a high fever, choose between Aconite, Belladonna, and Ferrum Phosphoricum.

If the symptoms fit Belladonna but it doesn’t help use Ferrum phosphoricum.

Allium cepa is the most common medicine for colds in which the eyes and nose run or drip like a faucet.

Give Kali bichromicum if the main symptom is pressing pain in the sinuses and root of nose. The discharge will usually be thick, greenish-yellow, and stringy.

If the symptoms come on after overwork or anger, and if the person is very impatient and irritable, look at Nux vomica.

Pulsatilla is good for a ripe cold with thick yellow green discharge, changeable moods, and a whiny, clingy disposition.

Give Arsenicum album for a cold with a watery, irritating nasal discharge in a chilly restless person who seems anxious and needy.

People who need Mercurius are sensitive to both heat and cold, with yellow green mucus and bad breath.

Self Care and Home Remedies

1. Drink two to four cups of hot ginger tea. Boil three slices of fresh ginger in two cups of water fifteen minutes.

2. Avoid dairy products, wheat, bananas and oatmeal because they increase mucus production.

3. Vitamin C (500mg every two hours, up to 3000mg per day) in the first stage of the cold.

4. Beta-carotene: 50,000 IU per day.

5. Zinc: 30mg per day.

6. Zinc lozenges if there is a sore throat.

7. Garlic capsules, two every four hours.

8. Nasal wash with one-fourth teaspoon salt to one cup warm water once or twice a day. For the nasal wash, snuff a small amount of salt water from a cupped hand into the nostrils. Tilt your head back closing the throat, let the water drain into your mouth and spit it out.

]]> Fri, 23 Feb 2018 15:20:16 +0000 https://nmedicines.in/news/health-and-longevity/

All this evidence suggests that as far as one’s health is concerned, lifestyle is far more important than body weight. Data on more than 32,000 men and women indicate that the fittest men and women have the lowest death rates-regardless of what they weight. In other words, a heavier-than-average person who is physically fit has a better chance of living a long life than does a thin couch potato.




Furthermore, a separate analysis of nearly 10,000 of the men in this study who performed at least two exercise stress tests separated by an average of about 5 years (thereby allowing the researchers to evaluate the impact of changes in physical fitness on subsequent death rates), revealed that improving physical fitness level reduced death rates during the 5+ years of follow-up. Men who were initially classified as unfit (defined as being in the bottom 20 per cent of fitness levels for a given age), but who-via increasing physical examination, reduced their mortality rate during the subsequent 5+ years of follow-up by 44 percent.




Most significant in terms of the weight debate was the fact that the improved longevity prospects were not at all dependent upon weight loss. Results from the ongoing Harvard Alumni Study provide similar results: Sedentary Harvard alums who increased their level of physical activity experienced a 23 percent reduction in all-cause mortality rate. Because alums who lost weight were no better off health wise than those who did not lose weight, the reduction in all-cause death rate observed in the more physically active men was in no way attributable to slimming down.

]]> Tue, 20 Feb 2018 16:11:42 +0000 https://nmedicines.in/news/nose-disorders/

Nose-bleeds are simply spontaneous bleeding from the nose. They are caused by infections of the nose and sinuses, dryness and cracking of the nasal mucous membranes, ruptured blood vessels and trauma. Vigorous nose blowing or nose picking can sometimes induce a nosebleed. More serious chronic conditions, such as high blood pressure, arteriosclerosis, and bleeding diseases like hemophilia, may be involved.

Symptoms

Blood or blood tinged mucus either drips or is blown from the nose. Clots may form in the nose. Be careful if you remove these clots, or the nose begin bleeding again.

Complication

Low blood volume and anemia may occur if the nosebleed will not stop and blood loss is extreme. If a nosebleed will not stop readily with directs pressure and homoeopathic medicines, seed medical attention to find the source of the nosebleed. Buy online medicine from nmedicines with discount.

Homeopathic Medicines

• For a nosebleed following an injury or trauma, give Arnica.
• For a bloody nose with a bright red face and a high fever, give Belladonna.
• If a child with a nosebleed has very pale cheeks, look at Ferrum phosphoricum.
• If the blood is dark, consider Hamamelis.
• For left sided nosebleeds with dark blood in a talkative person, consider Lachesis.
• If the person with the nosebleed asks for cold or carbonated drinks, look at Phosphours.

Self Care and Home Remedies

Apply direct pressure by squeezing the sides of the nose shut with thumb and forefinger for five to ten minutes while breathing through the mouth.

Put a small piece of ice under the upper lip beneath the nose, or apply pressure to the point just under the nose on the upper lip.

Apply a cold compress to the nose. For further assistant kindly visit our homeopathy clinic at velachery, Chennai -600042 or get our online homeopathy treatment from nmedicines.

]]> Sat, 10 Feb 2018 15:20:16 +0000 https://nmedicines.in/news/we-do-not-fail-diets-they-fail-us/

We Don’t Fail Diets; They Fail Us!

Decades of research have shown that diets, both self-initiated and professionally led, are ineffective at producing long-term health and weight loss (or weight control.) When your diet fails to keep the weight off, you may say to yourself, “If only I didn’t love food so much...If I could just exercise more often...If I just had more will power.”




The problem is not personal weakness or lack of will power. Only 5 per cent of people who go on diets are successful. Please understand that we are not failing diets; diets are failing us.




The reason 95 per cent of all traditional diets fail is simple. When you go on a low-calorie diet, your body thinks you are starving; it actually becomes more efficient at storing fat by slowing down your metabolism. When you stop this unrealistic eating plan, your metabolism is still slow and inefficient that you may still be eating less than you were before you went on the diet.

In addition, low-calorie diets cause you to lose both muscle and fat in equal amounts. However, when you eventually gain back the weight, it is all fat and not muscle, causing your metabolism to slow down even more. Now you have extra weight, a less healthy body composition and a less attractive physique.




Diets require you to sacrifice by being hungry; they don’t allow you to enjoy the foods you love. This does not teach you habits which you can maintain after the diet is over. Most diet programmes force you to lower your caloric intake to dangerously low levels.




The common theory is that if you eat fewer calories than you burn, you will lose weight. But when you eat fewer calories than your body needs to maintain its life-sustaining activities, you’re actually losing muscles to provide the needed energy for survival.




Traditional diets which use calorie restriction to produce weight loss are no longer appropriate. Most loss are no longer appropriate. Most weight –loss programmes measure success solely in terms of the number of kgs lost per weight loss attempt.




Diets don’t take into account the quality of the process used to achieve that weight loss or the very small likelihood of sustained weight loss. For long-term good health, you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition. Exercising regularly and eating lean-supporting calories, protein and carbohydrates and reducing fat-supporting calories, protein and only you look and feel better, it will also significantly reduce your risk of disease.




If we focused more on prevention and on improving our day-to- day behaviours, we could cut health care costs in half. Contrary to popular belief, leading a healthy lifestyle doesn’t have to painful or time-consuming. Making gradual, simple changes in your diet and physical activity will make great improvements in your health and well-being and they can drastically reduce your risk of disease.




If your weight management programme is to be a success, everything you eat and every exercise you do must be a pleasurable experience. If you are not enjoying yourself, it is unlikely that you will continue your programme. It’s that simple. These small, gradual changes are not painful or overwhelming but rather the core of an exciting lifestyle that you will look forward to.




Take the frustration, guilt and deprivation out of weight management and allow yourself to adopt yourself to adopt gradual, realistic changes into your life that will make healthy eating and physical activity a permanent pleasure. You will soon discover what your body is capable of and begin to look, act and fell your very best. Good luck and enjoy all the wonderful benefits of a healthy, active lifestyle.

]]> Fri, 09 Feb 2018 15:10:16 +0000 https://nmedicines.in/news/sore-throats/

Pharyngitis is an inflammation of the pharynx or throat which is usually associated with a virus or, as in the case of a strep throat, a bacteria.

Symptoms

The most distressing symptom is usually a mild to severe pain in the throat, which may extend to the ears. There may be a simultaneous upperrespiratory infection, bronchitis, or flu.

Complication

An untreated Group A Beta-hemolytic strep infection may lead to rheumatic fever or joint problems.

Homeopathic Medicines

• For throat pain of very rapid onset with a high fever, give Aconite or Belladonna.
• If it feels better from cold drinks, first look at Apis.
• If the main symptom is swilling, give Apis or Phytolacca.
• For very red sore throats, the best medicines are Belladonna and Apis.
• For a burning, right sided sore throat in a person with a bright red face and ear pain, give Belladonna.
• For right sided sore throats, think of Belladonna, Apis, Lycopodium, Phytolacca, and Mercurius iodatus flavus.
• The medicines to give for sore throats that have the most pain on swallowing are Lachesis, Hepar sulphuris, Belladonna, and Mercurius.
• For left sided sore throats, consider, Lachesis first, then, more rarely, Mercurius iodatus ruber.
• The first medicine to consider for sore throats that start on the left then move to the right is Lachesis.
• For sore throats that begin on the right then go to the left, look at Lycopodium.
• If the sore throat feels better form warm drinks, think first of Lycopodium.

Self Care and Home Remedies

• Gargle with warm salt water three times a day.
• Gargle with one teaspoon of Calendula tincture in one cup of warm water.
• Suck on zinc lozenges. (Avoid any lozenges with menthol, camphor, or eucalyptus, since they interfere with homoeopathic treatment.)
• Take Vitamin C (3000mg a day) in divided doses of 500mg. Cut the dose in half for a child and give a maximum of 250mg to a baby.
• Take Echinacea and goldenseal tincture in water (one half teaspoon every two hours, up to six does a day).
• Avoid dairy products and sweets.
• Drink one to two glasses of fresh carrot juice per day.
]]> Thu, 08 Feb 2018 15:20:16 +0000 https://nmedicines.in/news/throat-disorders/

MUMPS

Mumps is a contagious viral infection of the parotid gland in the upper jaw, just below and in front of the ears and other salivary glands. Mumps usually occurs in children, but can be more serious in adults.

Symptoms

The primary symptoms are moderate to high fever with chills, and painful swelling of the parotid gland and other salivary glands with fatigue and loss of appetite.

Complication

In men past puberty, the main complication of mumps is painful inflammation of the testes which can, in rare cases, cause sterility. Meningoencephalitis, which resembles bacterial meningitis, is characterised by a headache, stiff neck, and, rarely, convulsions or a coma. Pancreatitis with nausea, vomiting, and pain in the abdomen sometimes occurs at the end of the first week of mumps, and gets completely better in about a week.

Homeopathic Medicines

• Mercurius is the most common medicine used for mumps.
• Phytolacca is used to treat stony hard parotid glands with pain extending to on swallowing.
• Carbo vegetabils is used for mumps when exhaustion and bloating are prominent symptoms.
• Pulsatilla and Carbo vegetabilis are both used when mumps causes inflammation of the tests or breasts.
• Pulsatilla is appropriate when the child or adult is weepy and clingy with a lot of swelling in the testes or breasts.
• Less common medicines which help inflammation of the testes during or after mumps are Abrotanum and Jaborandi.
• Abrotannum is used to treat a large swollen parotid gland that goes down as the testes become swollen. It is given to irritable, cruel children with a failure to thrive.
• Jaborandi treats mumps with increased sweating and salivation, and parotid glands double their usual size. This medicine has been used to shorten the duration of the disease.

Self Care and Home Remedies

REST
• East soft foods to reduce the need for chewing.
• Avoid spicy and sour foods and drinks, such as citrus fruit and other juices, which may cause pain by stimulating the salivary glands.
• Isolate the person with mumps to avoid spreading the infection to those who have not had it.
• Take Vitamin C, 500 mg two times daily for children four years or older.
• Use a carrot poultice to relieve swelling. Blend two to three carrots, place in a cloth or cheesecloth and apply under chin for two to eight hours.
]]> Tue, 06 Feb 2018 15:20:16 +0000 https://nmedicines.in/news/health-and-fitness/

Health and Fitness

Health and Fitness is a very important factor in all physical activities and Martial Arts is no exception.

Few Questions Related to Health and Fitness:
• What are the three basic categories of exercise and their priorities for health and fitness?
• Considering the diet that most people eat, what are the main problems?
• When it comes to making adjustments to improve our fitness and health, how long should we continue these before we can resumes our old bad habits? A few months? A couple years? Until we find somebody to date? The rest of our lives?
Read on if you would like the answers to those questions,

Physical exercise falls into three categories:

• The leading priority is cardiovascular fitness, which is exercise aimed at the heart muscle. The main concern in fitness is to stay alive and a strong heart helps in that regard. Cardiovascular fitness exercises work large muscle groups in a light persistent manner so that those muscles demand increased blood and pumping action from the heart. Typical examples are running, biking and aerobics. Research indicates that cardiovascular (CV) sessions lasting about 30 minutes every day are sufficient for most fitness purposes.
  
  Most people are unaware that for each individual there’s window of exertion that CV workouts should fall within to get the desired effects. You’ll be shown how to determine the intensity level of exercise necessary for you to get an optimum conditioning effect from your CV exercise session.


• The next priority in physical fitness is stretching the major muscle groups and strengthening the lower back. The valve of la long life is diminished if a person is stiff, partially immobile or in nagging back pain. It’s remarkable how little exposure and emphasis this point gets. The only equipment you need is your living room floor. Stretching exercise should be done a few minutes daily. Keeping the lower back muscles flexible and strong should be a high priority in any fitness plan. There’s a tendency for men to discount stretching exercise and concentrate on strength training. Physical prowess is greatly enhanced by limberness. In most sports, the best athletes have a flow of motion that is simply not possible with stiff week back muscles.


• The last fitness priority is strength training. This is the type of exercise that gets the most attention. Weight- lifting can make you look good but it shouldn’t be the first priority in fitness training. A barbell set, a weight bench and a good workout plan are all that’s needed. Used with common sense, working out with barbells is as safe as any other method. The strength training routine takes about 30 minutes, everyday. Over a period of months, the average person can improve their strength greatly and make their appearance more youthful and attractive. This applies to women as well as men. Women normally don’t gain weight training but they do gain a more healthy, youthful athletic appearance.



The overall plan is to work out 5 or 6 days a week for about 30 minutes each time. You alternate the days between cardiovascular and weight-lifting exercises, with a little overlap that will be described later. In addition, every day you spend several minutes doing stretching routines. In addition to exercise, many people should adjust their diets away from excessive quantities of food and away from food that is loaded with fat and sugar.

Healthy changes in exercise and diet should be life long, not for some limited period of time. Changes that are realistic for a lifetime have to be sensible not extremist fadoriented or requiring so much time or effort that they become burdensome and get abandoned. Sensible methods that can become life long habits. Buy online medicine for your fitness related.

]]> Tue, 06 Feb 2018 15:10:16 +0000 https://nmedicines.in/news/ear-disorders-and-medicines/

Ear Infection

Ear infections may be either internal or external. Otitis media, a middle ear infection, Occurs behind the eardrum. Otitis externa, an outer ear infection, occurs in the ear canal outside the drum. Acute middle ear infections are associated with bacteria. Chronic middle ear inflammation may come from chronic bacterial infection or a buildup of fluid, usually caused by allergic reactions. Infants who are exposed to solid food and cow’s milk too early may develop significant food allergies which are directly correlated with chronic ear infections. The allergies often begin right after the child is weaned from breast feeding.

Symptoms

Middle ear infections cause acute pain, a clogged or blocked sensation in the ear with some temporary loss of hearing, and bulging of the eardrum. More rarely, the eardrum can rupture, discharging pus and fluid into the ear canal. Chronic ear infections cause redness of the eardrum and pressure and blockage in the ears with some, usually reversible, hearing loss.

Complication

Following a rupture, the eardrum will usually repair itself, but may leave scarring. Chronic ear infections may cause hearing loss, which usually resolves when the fluid drains or disappears. In chronic middle ear inflammation with an allergic basis (“glue ear”) antibiotics are ineffective on a long-term basis, and the causative allergic responses must be addressed. Even in acute ear infection, antibiotics may not shorten the course of illness. Conventional physicians often recommend surgical insertion of tubes into the eardrums to drain off the fluid, in order to prevent chronic hearing loss which may interfere with language development in young children.

Homeopathic Medicines

• If a child quickly develops an ear infection after playing in the cold air, she needs Aconite.
• If the child has intense, throbbing pain in the right ear, a bright red face, and a fever of 103 F or higher, give Belladonna.
• For fussy children whose ear infections are associated with teething Chamomilla is best.
• Children who scream with pain during an ear infection may need Hepar sulphuris, Belladonna, or Chamomilla.
• If mercurius is needed, there is likely to be bad breath, a coated tongue, excessive saliva, and bad smelling, perspiration.
• Mild, moody children who cry easily and want to be held and caressed during an ear infection are likely to need Pulsatila.
• If Silica is needed, there will generally be a tendency to swollen glands, excessive bad smelling perspiration, and possibly a history of dental problem.

Self Care and Home Remedies

• Mullein garlic oil drops, three drops in the affected ear three times daily. Warm the oil bottle under the faucet first. Put a piece of cotton in the ear after inserting drops to prevent the oil from coming out. If there is a tendency for the infection to spread from one ear to the other, put the drops in both ears.
• Alternating hot and cold compresses to the affected ear.
• Beta-carotene: 50,000 units daily in acute cases; 25,000 units daily in chronic cases.
• It is often helpful to remove mild products from the diet, at least temporarily.
• Goat’s milk is good substitute for cow’s milk.
]]> Fri, 02 Feb 2018 15:10:16 +0000 https://nmedicines.in/news/nmedicines/


Homeopathy medicine gives alternate solution for allopathy medicines .homeopathy medicine gives a great competition to allopathy medicines.People in eastern countries (like france, jermany) gives equal importance to homeopathy medicines.The major difference between allopathy and homeopathy medicines was allopathy medicines provide a short term barrier from disease after that it disease get stronger than barrier due to that we increase the dose of allopathy medicine it leads to side effect (like kidney failure) but Homeopathy medicine gives a complete dissociation of origin of the disease. the cost of allopathy medicines are very high when compared to homeopathy clinic.the cost of homeopathy medicines with consultancy was less than fee form allopathy doctor consultancy.

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For those reason our nmedicines and n homeopathy clinics gives fee free homeopathy medicines and also consultancy.It make very useful to help the people on below the poverty line. Buy medicines online at nmedicines above 300 get eligible for 50%offer to poor people.our main aim to make allopathy and homeopathy medicines reach people at low cost.

]]> Thu, 04 Jan 2018 13:12:47 +0000 https://nmedicines.in/news/homeopathy_clinic/

Homeopathy treats the whole person and not just the illness. A substance that causes symptoms in a healthy person can be used to treat these symptoms when they occur in an ill person. Diluting the homeopathic medicine increases its curative powers and avoids unwanted side effects The only research based Homeopathy treatment that is specially formulated for you to give you faster recovery, naturally without any side-effects. Get started today.

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