Information about Himalaya Hiowna Momz Powder Chocolate Himalaya Momz powder contains pea, coconut, date, chicory, and apple as its ingredient. Key benefits of Himalaya Hiowna Momz powder: It helps bridge nutritional gaps and ensures optimum nutrition during pregnancy and lactation. It provides holistic benefits through its natural ingredients. Directions for use: Take 2 heaped teaspoons/2 leveled scoops (approximately 25 g) twice daily. Take powder in a cup add 200 ml of lukewarm/cold milk or water. Stir briskly until mixed well. Add sugar to taste, if desired. Use under medical supervision.