MENTAL DISORDER-(HEADACHE)

MENTAL DISORDER-(HEADACHE)

HEADACHE

Headache is simply pain in the head. It is more a symptom than a disease. Various kinds of headaches can occur, including tension headaches, migraine headaches and cluster headaches.

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STOMACH PAIN

STOMACH PAIN

What are the symptoms?

The symptoms of an upset stomach include occasional heartburn, a taste of bile in the mouth and pains in the stomach, which can be made worse by coffee, citrus fruits, fatty foods, onions, alcohol and chocolate.

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MENTAL DISORDER-(INSOMNIA)

MENTAL DISORDER-(INSOMNIA)

INSOMNIA

Insomnia is difficulty in falling asleep or staying asleep to the point that it interferes with getting adequate rest. Insomnia may be caused by emotional distress, worry, nervous tension, too much thinking, pain, drugs, caffeine, overeating, or environments that are not conductive to sleeping.

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RELIEVING TENSION HEADACHES

RELIEVING TENSION HEADACHES

It seems hard to imagine, but 3 million people in the United States each year report having tension headaches. They are becoming more and more common. Tension headaches, also referred to as stress headaches, are known for mild to moderate pain that feels like there is a band around the forehead or at the back of the head and neck. Some people only experience them occasionally while others can have them more than 15 times in a month (referred to as chronic tension headaches). No matter how often a person experiences these headaches, they are not easy to deal with. What causes them?

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mental disorder-(grief)

MENTAL DISORDER-(GRIEF)

GRIEF

Grief is an emotional reaction to loss and disappointment, such as the loss of a loved one, the breaking up of a relationship, or losing a job.

SYMPTOMS

Grief is characterized by weeping, wailing, sobbing, sighing, withdrawal, and depression. Rational thinking is usually overcome by emotion during acute grief.

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habit of fitness

HABIT OF FITNESS

The idea of making fitness a habit is important. People often associate “enthusiasm” with working out and getting fit. There’s nothing wrong with bringing enthusiasm to a worthwhile endeavour. However, it’s not enough, it usually wanes and it’s really not the key ingredient.

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MENTAL DISORDER-(DIZZINESS)

MENTAL DISORDER-(DIZZINESS)

DIZZINESS

Dizziness is a symptom more than an illness, but it is nonetheless quite annoying and can be debilitating. Dizziness may accompany fever, headache, and nausea in acute illnesses. It is also present with fainting, motion sickness and loss of balance.

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progessive resistance

PROGRESSIVE RESISTANCE

As your muscles adapt to a given exercise resistance (weight), that resistance must be gradually increased to stimulate further gains. The key to strength and muscle development is progressive resistance, which is also called “exercise progression”, or “the overload principle”. This is the gradual and continual addition of weight to the exercise over time, as the previous weights become too easy to lift, so that your muscles are continually forced to work harder and thus increase muscle strength, size and tone.

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mental disorder

MENTAL DISORDERS

FAINTING

Fainting is a sudden brief loss of consciousness caused by a lowering of blood pressure to the brain. Fainting may result from physical or emotional causes. Common causative factors are blood loss, dehydration, pain, fright, shock, becoming overhead, exhaustion, arrhythmias of the heart, overexertion, and hyperventilation.

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PROBLEM OF OBESITY

PROBLEM OF OBESITY

When are we going to take action? The World Health Organisation has, over the last 5 years, repeatedly raised the alarm over the rising incidence of obesity and the associated health risks created by this voluminous (pun intended) problem. The incidence of obesity is doubling every 5 years. Even worse is the estimate that up to 20 percent of school age children are obese-not just over weight.

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