Indigestion and heartburn are common conditions following eating too much or not being able to digest food properly.
Indigestion can include nausea, gas, belching, stomach pain, and heart burn. It usually occurs in the two hours immediately after eating. Heart burn is burning pain in the chest behind the sternum, which is associated with the reflux of acidic or caustic stomach fluids into the esophagus. Heartburn may occur after eating any food which stimulates acid production in the stomach, such as proteins, spicy foods, or chocolate.
Indigestion and heartburn are usually uncomplicated, and respond easily to change in diet, antacids, or homeopathic treatment. The symptoms may be confused with symptoms of a stomach ulcer, a hiatal hernia, or angina . if indigestion is severe or persistent, medical attention should be sought to determine the cause of the problem.
When extreme burning pain is the main symptom, along with a lot of anxiety and restlessness, think of Arsenicum, especially in a self-centered person who wants support and has many fears.
Lycopodium is the medicine if the person is insecure yet bossy and full of false bravado, gets lots of gas from just a little food, and is from 4.00 to 8.00 p.m.
When the person is irritable, impatient and hard-driving, and suffers from too much rich food, coffee and alcohol, give Nux vomica.
Conversely, when the person suffers from rich food, but is mild, gentle, changeable and weepy and wants to be taken care of, think of Pulsatilla.
If the person is lazy, intellectual, egotistical and sloppy and suffers from heartburn and morning diarrhea, give Sulphur.
SELF CARE AND HOME REMEDIES
Avoid overeating, especially heavy or rich foods.
Avoid fats, spicy foods, alcohol, coffee, and chocolate.
Commercial antacids may provide temporary relief.
Charcoal capsules are helpful in relieving gas. Take two capsules every four hours.
Lying on the back and bringing the knees to the chest may causegas to pass.
Eliminate gas producing foods from the diet, such as beans, potatoes, sweets, and carbonated drinks.
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