Pain in the back may be caused by a strain or sprain, by misalignment of the spinal vertebrae, or by pelvic bones causing pressure on neves. Back tension and spasms may also be caused by emotional states such as anger or fear.


Pain is present in the affected part of the back. The low back and neck are the most common sites of acute back pain. It is sometimes difficult and painful for the person to move or straighten up. Pain may be either dull or quite sharp, particularly when moving about. Muscles around the site of the pain are often in spasm.


Some acute back pain may be caused by a herniated vertebral disk. This type of pain usually extends into a limb and may be quite severe and accompanied by numbness. It is usually worse when sneezing, coughing or holding the breath, and bearing down. Acute pain in the mid-back may be caused by kidney stones or a kidney infection. Medical attention should be sought immediately for proper diagnosis, especially if fever is present or the pain is excruciating.

  • Give arnica for sore, bruised back pain after an injury or trauma.
  • Arnica is used before and after back surgery to promote healing.
  • Bryonia is the best medicine when the main symptom is pain that is made worse by moving.
  • < a href="">Hypericum is good for direct injuries to the spine or neves, with shooting pain.
  • Give Rhus toxicodendron when the pain is made worse by overexertion and getting wet, and better by limbering up and moving around.
  • When the injury first occurs, apply an ice pack if there is swelling or inflammation.
  • After twelve to twenty four hours, apply moist heat to the area.
  • Take a hot bath with one cup of Epsom salts added. Whirlpool baths or hot tubs are also good.
  • Rest in bed is a comfortable position.
  • Acupuncture, chiropractic, osteopathy, physical therapy, Bowen therapy (an Australian bodywork technique), massage, or other bodywork techniques are often helpful if homeopathy is not producing immediate results.

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