This holiday or festival seasons don’t be trendy-avoid the Seasonal trend. (the average weight most Americans gain between Thanksgiving and New Year’s and Indians in festival like Diwali and marriage ceremonies). That’s one trend you don’t want to participate in!

I know what you are thinking-the holidays are a time for fun and indulgence. You don’t want to think about fitness during that time. You want to enjoy yourself. Don’t worry! The festivities don’t have to be eliminated or avoided. You can have a fabulous time while also maintaining your weight and your fitness regimen.

The secret to achieving a holiday season that is both full of fun and also includes fitness is found in moderation. There are two typical approaches to the seasonal festivities.

  • Throw all healthy habits out the window and indulge in every guilty pleasure;
  • Starve and binge approach (for example, you eat nothing all day long to allow yourself to overindulge in party food). Of course, neither approach is successful at maintaining a healthy, fit lifestyle throughout the holiday season.
  • As mentioned above, the key is found in moderation. With a moderate approach both to what you eat (or don’t eat) and how much exercise you do (or don’t do), you can avoid packing on extra weight and also partake in all the fun of the season . So this season, get a head start instead of starting later with extra kgs to lose.

  • Next article, we will give some tips to help you: