HABIT OF FITNESS
The idea of making fitness a habit is important. People often associate “enthusiasm” with working out and getting fit. There’s nothing wrong with bringing enthusiasm to a worthwhile endeavour. However, it’s not enough, it usually wanes and it’s really not the key ingredient.
Here’s the important thing about a fitness programme make it a habit. Make it a habit to do your cardiovascular exercise regularly. Make it a habit to do your stretching exercises daily. Make it a habit to do your weight-training exercises regularly. Make it a habit not to overeat. Habitually steer away from high fat and high sugar foods.
Developing a “fitness habit” is important. The idea is to abandon bad habits, like physical passivity and get new good ones. Any exercise plan that isn’t conducive to becoming habitual is a waste of time. If it’s too difficult or too time-consuming it’s not a winner. The plan presented here is something you can make into a permanent part of your daily activities.
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