habit of fitness

HABIT OF FITNESS

The idea of making fitness a habit is important. People often associate “enthusiasm” with working out and getting fit. There’s nothing wrong with bringing enthusiasm to a worthwhile endeavour. However, it’s not enough, it usually wanes and it’s really not the key ingredient.

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PROBLEM OF OBESITY

PROBLEM OF OBESITY

When are we going to take action? The World Health Organisation has, over the last 5 years, repeatedly raised the alarm over the rising incidence of obesity and the associated health risks created by this voluminous (pun intended) problem. The incidence of obesity is doubling every 5 years. Even worse is the estimate that up to 20 percent of school age children are obese-not just over weight.

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