High sugar content foods are well known to suppress the immune system which makes you vulnerable to colds, flu and other infections. There is also the “empty calorie” issue in high sugar foods. They provide lots of calories but few nutrients. And of course, at the risk of sounding like a broken record, there is the issue of an over stimulated pancreas from the absorption of high sugar foods. This over stimulated pancreas means you have too much insulin in the blood. This leads to excess fat storage, hypoglycaemic reactions, inflammatory conditions (asthma, arthritis, psoriasis, eczema, migraines), yeast infections and hormonal imbalances and even depression. If you are interested in or concerned about your health it would be wise to control your insulin.