All this evidence suggests that as far as one’s health is concerned, lifestyle is far more important than body weight. Data on more than 32,000 men and women indicate that the fittest men and women have the lowest death rates-regardless of what they weight.

Decades of research have shown that diets, both self-initiated and professionally led, are ineffective at producing long-term health and weight loss (or weight control.) When your diet fails to keep the weight off, you may say to yourself, “If only I didn’t love food so much...If I could just exercise more often...If I just had more will power.”

Health and Fitness is a very important factor in all physical activities and Martial Arts is no exception. Few Questions Related to Health and Fitness: 1. What are the three basic categories of exercise and their priorities for health and fitness?