Carbohydrates is the name given to one of the three macro nutrients. Facts and proteins are the other two. Carbohydrates are derived primarily from plants (milk sugar lactose is the exception) and best known for their contribution to available quick energy.

Take a thick piece of turmeric and grind it on a clean stone like you grind sandalwood. Take this paste on your eye liner and put it in your eyes. The wounds will heal up soon.

In the ideal world, we would eat everything organic, like it was less than 100 years ago. However, in this les than ideal world,

The chronic patients of this problem have their hair going untimely white. To stop the process and cure it, take 300 gms. of tulsi leaves dried in shade, 50 gms.

Nearly all the bio-chemical reactions that occur in body cells depend on water and electrolyte (sodium, potassium, calcium, chloride, phosphorous, magnesium etc.) balance. These balances are not only vital to maintaining life but also affect physical and mental performance.

Flu, or influenza is an acute illness caused by the body’s response to viral infection by influenza viruses, types A,B or C. It often comes in the form of epidemics in the water.

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Naturally, daily fluid requirements will vary with environmental conditions, clothing and exercise intensity and duration.

Wellness is the active process of becoming aware of and making choices to create a healthier life in all of life’s dimensions.

Acute bronchitis is an inflammation of the bronchial tubes of the lungs. It is often associated with a cold or upper respiratory infection, fever, sore throat, and a nasal discharge or postnasal drip.Read More

This holiday or festival seasons don’t be trendy-avoid the Seasonal trend. (the average weight most Americans gain between Thanksgiving and New Year’s and Indians in festival like Diwali and marriage ceremonies).