Wellness is the active process of becoming aware of and making choices to create a healthier life in all of life’s dimensions.

Naturally, daily fluid requirements will vary with environmental conditions, clothing and exercise intensity and duration.

Flu, or influenza is an acute illness caused by the body’s response to viral infection by influenza viruses, types A,B or C. It often comes in the form of epidemics in the water.

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Nearly all the bio-chemical reactions that occur in body cells depend on water and electrolyte (sodium, potassium, calcium, chloride, phosphorous, magnesium etc.) balance. These balances are not only vital to maintaining life but also affect physical and mental performance.

The chronic patients of this problem have their hair going untimely white. To stop the process and cure it, take 300 gms. of tulsi leaves dried in shade, 50 gms.

In the ideal world, we would eat everything organic, like it was less than 100 years ago. However, in this les than ideal world,

Take a thick piece of turmeric and grind it on a clean stone like you grind sandalwood. Take this paste on your eye liner and put it in your eyes. The wounds will heal up soon.

Carbohydrates is the name given to one of the three macro nutrients. Facts and proteins are the other two. Carbohydrates are derived primarily from plants (milk sugar lactose is the exception) and best known for their contribution to available quick energy.

The common cold is a viral infection associated with a large number of viruses that infect the nose, throat, and lungs.

All this evidence suggests that as far as one’s health is concerned, lifestyle is far more important than body weight. Data on more than 32,000 men and women indicate that the fittest men and women have the lowest death rates-regardless of what they weight.