MENTAL DISORDER-(GRIEF)

Grief is an emotional reaction to loss and disappointment, such as the loss of a loved one, the breaking up of a relationship, or losing a job.

Grief is characterized by weeping, wailing, sobbing, sighing, withdrawal, and depression. Rational thinking is usually overcome by emotion during acute grief.

HABIT OF FITNESS

The idea of making fitness a habit is important. People often associate “enthusiasm” with working out and getting fit. There’s nothing wrong with bringing enthusiasm to a worthwhile endeavour. However, it’s not enough, it usually wanes and it’s really not the key ingredient.

MENTAL DISORDER-(DIZZINESS)

Dizziness is a symptom more than an illness, but it is nonetheless quite annoying and can be debilitating. Dizziness may accompany fever, headache, and nausea in acute illnesses. It is also present with fainting, motion sickness and loss of balance.

PROGRESSIVE RESISTANCE

As your muscles adapt to a given exercise resistance (weight), that resistance must be gradually increased to stimulate further gains. The key to strength and muscle development is progressive resistance, which is also called “exercise progression”, or “the overload principle”. This is the gradual and continual addition of weight to the exercise over time, as the previous weights become too easy to lift, so that your muscles are continually forced to work harder and thus increase muscle strength, size and tone.

MENTAL DISORDERS

Fainting is a sudden brief loss of consciousness caused by a lowering of blood pressure to the brain. Fainting may result from physical or emotional causes. Common causative factors are blood loss, dehydration, pain, fright, shock, becoming overhead, exhaustion, arrhythmias of the heart, overexertion, and hyperventilation.

PROBLEM OF OBESITY

When are we going to take action? The World Health Organisation has, over the last 5 years, repeatedly raised the alarm over the rising incidence of obesity and the associated health risks created by this voluminous (pun intended) problem. The incidence of obesity is doubling every 5 years. Even worse is the estimate that up to 20 percent of school age children are obese-not just over weight.

JOINT DISORDERS

Pain in the back may be caused by a strain or sprain, by misalignment of the spinal vertebrae, or by pelvic bones causing pressure on neves. Back tension and spasms may also be caused by emotional states such as anger or fear.

High sugar content foods are well known to suppress the immune system which makes you vulnerable to colds, flu and other infections. There is also the “empty calorie” issue in high sugar foods. They provide lots of calories but few nutrients. And of course, at the risk of sounding like a broken record, there is the issue of an over stimulated pancreas from the absorption of high sugar foods. This over stimulated pancreas means you have too much insulin in the blood. This leads to excess fat storage, hypoglycaemic reactions, inflammatory conditions (asthma, arthritis, psoriasis, eczema, migraines), yeast infections and hormonal imbalances and even depression. If you are interested in or concerned about your health it would be wise to control your insulin.

Gas is a by product of fermentation or rotting food in the digestive tract by yeast and bacteria. It may be odourless or foul smelling. Fermentation produces carbon dioxide, which has no smell. Bacteria often produce methane and hydrogen sulphide, which do have a foul smell.

Belching, passing gas and abdominal bloating with rumbling sounds are the most common symptoms of gas.

BETTER HEALTH

The quality of your life is directly related to your standards. A standard is a personal rule or expectation about the level of excellence you require inn something and when you raise your standards you change your life.

In my work as a professional coach, i’ve found that most people haven’t taken time to define their standards. Invariably, they’ve inherited rules from others, leading them to live their lives using someone else’s game plan, if you’d like to improve the quality of you life,considerincreasingyourstandards.